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We train our stomach, legs and bottom in 30 minutes without any equipment. Effectively in HIIT mode and without repeating the exercises. Here you can find the new warm-up: • 5 minutes WARM UP Warming up for HOM... ——————————————————————- The BodyKiss online shop for your best sports equipment ➡️ https://bodykiss-laden.de/ Get fit at home according to plan: Choose your clique in deinBODYKISS ➡️ http://www.deinbodykiss.de ——————————————————————— For free workout plans, recipe ideas and interesting information about fitness & nutrition, subscribe to our newsletter: ➡️ https://newsletter.bodykissladen.de ———————————————————————- My BodyFood channel►►► / bodyfood Daniel's channel►►► / bodypumppumppump Click here to go to my Jura channel ►►► / bodylawjurafürjedermann Stay happy and motivated! Your Anne ****************************************************** Facebook: / bodykiss88 Instagram: / anne_bodykiss My Facebook fitness group: / 213441015530484 ****************************************************** DISCLAIMER All products not marked with * were purchased by me with my own financial means. These products were provided to me UNCONDITIONALLY. What I say is my own and honest opinion! There is no remuneration ** Affiliate links added VOLUNTARILY by me. These are links where I receive a small commission if you purchase the product/service via my inserted link. Paid product placements are expressly marked. Thumbnail designed with: http://www.freepik.com