Effective 20-minute home workout for teenagers Training your stomach, legs and butt

1,982,909 views

Sophia Thiel

Published on Mar 30, 2017
About :

In this home workout, I'll train your stomach, legs and bottom with you. Have fun! You can find me at the FIBO Passion Hall 4.2 Bodytactics Stand Do you want to eat healthily and try out great recipes? You can find MY COOKING AND BAKING BOOKS here: ▶︎▶︎ Simply Slim & Fit: https://amzn.to/2xt8zKo * ▶︎▶︎ Fitness Sweets: https://amzn.to/2xt7BxK * Do you want to achieve your fitness goals and optimize your diet? Find out how and start today: ▶︎ https://www.sophia-thiel.com Here you can find the Beauty Whey Protein Natural »Delight your Body« ▶︎https://shop.shape-republic.com/beaut... You can find my favorite training outfits here: ▶︎ https://bit.ly/2naEivm ----------------------------------------------------------------------------------------------------------------- The links marked with * are affiliate links that belong to the Amazon affiliate program. If you buy something through these links, I get a commission, of course without you having to pay more. You can add subtitles to my videos here: http://www.youtube.com/timedtext_cs_p... ------------------------------------------------------------------------------------------------- Instagram: / pumping.sophia.thiel Facebook: / sophia.thiel.official Homepage: https://www.sophia-thiel.de On my channel you will find fitness, nutrition and training tips on how you as a woman can get and maintain your dream body. I'll take you with me on my training, show you effective home workouts with which you can make your abdominal muscles visible and gain muscle in your legs and bottom. I'll also show you healthy and quick recipes to help you lose weight and build muscle. There's plenty of motivation and tips.

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