Kata Series - Heian Sandan - Shotokan Karate

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Roberta Quadros - Karate

Published on Nov 26, 2022
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Heian Sandan is the 3rd kata of the "Heian" series, meaning Peace and Tranquility level 3. Bases Used: Zenkutsu Dachi, Kokutsu Dachi, Heisoku Dachi and Kiba Dachi Defense Movement: Uchi Uke, Gedan Uke, Moroto Uke, Osae uke and Shuto Uke Attack Movement: Oi Zuki, Yonbon Nukite, Tetsui, Uraken, Ken Tsuki Age and Empi Ushiro Ate Duration: About 40 seconds Number of Movements (Kyodos): 20 Kiai: 10th and 20th (Kyodos)

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