6 Keys to a Healthy Brain - Alfred Sonnenfeld - Alex Fidalgo - World Latest Movie, Series, Videos and Trailers | fetery.com

6 Keys to a Healthy Brain - Alfred Sonnenfeld

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Alex Fidalgo

Published on Sep 29, 2024

About :

Alfred Sonnenfeld holds a PhD in Medicine and Theology, is a professor of Anthropology and Ethics at the International University of La Rioja and a postgraduate professor at the Complutense University of Madrid. He has been a professor at the Faculty of Medicine at the Humboldt University of Berlin. His latest book is called 'The Art of Happiness'. Buy 'The Art of Happiness' here: https://amzn.to/3TPw6Ah —Do you want to collaborate with the channel?— ⭐️ Become a member: / @loquetudigas ???? Donations: https://paypal.me/loquetudigas —Podcast— Listen to the episodes hours before they are on YouTube by subscribing to the podcast on Spotify (https://spoti.fi/3YY2iTD) and Apple Podcasts (https://apple.co/45eIJbD). —Links— Follow the podcast on... Facebook: / lqtdradio Twitter: / lqtdradio Instagram: / lqtdradio TikTok: / lqtdradio Follow Alex on... Twitter: / alex_fidalgo Instagram: / alexfidalgo Email: [email protected] 00:00 - Presentation 00:20 - How do Theology, Anthropology and Neurobiology come together? 03:40 - Can we control our genes 07:22 - Darwin has been misinterpreted 11:12 - Cooperation is essential for survival 16:01 - The importance of purpose 19:01 - The search for coherence in our actions and in our minds. 23:18 - Our attitude towards difficulties at work 24:10 - Neurobiology teaches us to enjoy life 29:33 - Our childhood is not to blame 32:10 - We need affection 35:10 - The importance of social relationships to be happy 38:18 - Consequences of a bad social relationship 40:20 - 6 steps to maintain a healthy brain 54:44 - One is not born grumpy 58:30 - If you lie to yourself you cannot be happy 01:00:10 - Erase prejudices and see things beyond the material 01:06:20 - Sleep well, the last point for a good brain 01:07:20 - The difference between being alone and being marginalized. 01:11:04 - Loneliness produces stress that can lead to death 01:12:38 - The era of addictive distraction and lack of deep thought 01:22:00 - Farewell

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