Confidential Dialogues (Health) - Can't sleep? (07/31/2023)

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Diálogos en confianza

Published on Streamed live on Jul 31, 2023
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In the last decade, it has been recognized that sufficient and quality sleep is an indispensable part of maintaining people's physical, mental, emotional health and general well-being. Getting enough sleep is essential for promoting health and preventing chronic diseases such as obesity, high blood pressure and type 2 diabetes mellitus. Unfortunately, sleep problems have increased, as well as the number of people who do not get enough sleep. Therefore, to have good quality sleep, four elements are required: • First, being aware that humans cannot live without sleep. • Second, recognizing its restorative capacity, since sleep “repairs” our body every day. • Third, that sleep has a complementary and fundamental function to ensure wakefulness, because we sleep in order to be awake the next day. • Fourth, taking into account its physiological function, since sleep regulates our biorhythm and guarantees balance between the biological demands of the body and the outside environment. Join us to talk about the health problems caused by lack of sleep and what to do if you can't sleep. Follow us on: Facebook: / dialogosenconfianza Twitter: / dialogoscanal11 Instagram: / dialogos_confianza Once +: https://canalonce.mx/programas/dialog... Blog: https://dialogosenconfianza.info/ Spotify: https://open.spotify.com/show/0Qm2ZWt...

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