HOW TO LEARN TO SAY NO? OVERCOME INSECURITY AND SAY WHAT YOU THINK - Psicóloga Aline Sartori Goch - World Latest Movie, Series, Videos and Trailers | fetery.com

HOW TO LEARN TO SAY NO? OVERCOME INSECURITY AND SAY WHAT YOU THINK

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Psicóloga Aline Sartori Goch

Published on Aug 27, 2023

About :

Many people have a huge difficulty imposing their own limits and saying no. But we need to talk about the harm this can cause in your life. In the video, you will understand why this happens to you, what risks it poses to you and learn 4 effective and proven steps to help you start saying no. LOVE YOURSELF METHOD: https://www.alinesartori.com.br/amese Visit my website: www.alinesartori.com.br Video about what happens in your body during anxiety: • Why does anxiety make me think that... Chapters: 00:00 Introduction 02:10 Identify if you have difficulty saying no 03:45 Why do we have difficulty saying no? 05:43 What are the risks of not saying no? 06:58 Why are you afraid of being who you really are? 09:36 Love Yourself Method to improve your self-esteem 09:59 How to overcome the difficulty of saying no? 10:07 Step 1 11:10 Step 2 11:32 Step 3 12:58 Step 4 #psychology #anxiety #anxietyanddepression #anxietycontrolledtoday #selfesteem #lowselfesteem #anxietysymptoms #thoughts #depression #anxietycontrol #learntosayno

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