💥 More useful information about health in my Telegram 👉 https://t.me/+v6FKEY-JuNoxYWQy I, Dilyara Lebedeva, am an integrative endocrinologist, gastroenterologist, and expert in the treatment of thyroid diseases. Here you will learn everything about thyroid diseases and women's health, namely: ✔️ How to restore and maintain health, youth and beauty; ✔️ What is hypothyroidism, AIT and their symptoms; ✔️ Tips for proper nutrition for excess weight and getting rid of sugar addiction; ✔️ Interviews with experts and live broadcasts. 👨 Today my guest is Vladimir Dadali - biochemist, professor, doctor of chemical sciences, a famous world scientist Author's courses by V.A. Dadali: https://put-k-zdoroviu.tilda.ws/all_c... Telegram channel of the School of Health of V.A. Dadali, where he answers questions himself: https://t.me/+l1VPyuhrpdEzMDEy YouTube: / @putkzdoroviyu Navigation (time codes): 00:00:00 - Podcast highlights 00:00:47 - Who's visiting? 00:02:26 - Why are vitamins more than just letters? Revealing the secret of micronutrients 00:04:24 - Is our food killing us? Shocking facts about modern nutrition 00:08:14 - How does agriculture affect our health? 00:12:52 - Vitamin D - why is it so important? 00:19:53 - Genetics and vitamin D 00:21:07 - Iron. How does this element affect our health? 00:23:03 - Iodine - why don't we get enough of it and what are the risks? 00:26:00 - Why does heat treatment kill nutrients? 00:28:54 - Organics: myth or panacea? Is it worth overpaying? 00:33:38 - Flavonoids - magic molecules of youth 00:36:35 - Vitamin C and flavonoids for immunity 00:39:33 - Hypocidal gastritis 00:42:23 - Vitamins. How to take them correctly? 00:44:49 - Minerals - who is friends with whom and who is at war? 00:48:23 - Male potency. How to preserve it for many years? 00:50:08 - Sports and nutrition 01:03:30 - Polyprenols - what are they and why are they needed? 01:04:25 - How antioxidants protect us from diseases 01:07:16 - Free radicals. Why are they dangerous? 01:08:50 - Sugar - white death?? 01:12:48 - Chromium - the enemy of sweets or just a myth? 01:14:43 - Insulin resistance 01:16:36 - Physical activity and the brain: how are they related? 01:22:10 - Ubiquinol - the elixir of youth or another marketing ploy? 01:26:08 - How to maintain health and activity until old age? ❗️🔔 Be sure to subscribe to my channel / @diadoctor_lebedeva and see you in new releases 👇👇👇 I'm also waiting for you in my other social networks👇👇👇 VK (AIT and hypothyroidism) - https://vk.com/diadoctor_lebedeva VK (intestinal health) - https://vk.com/diadoctor_stomach Instagram - / diadoctor_lebedeva #DilyaraLebedeva #VladimirDadali #Podcast #Nutritionist #Longevity