How to Get a Good Night's Sleep on a Hike? All About Equipment and Gear
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Quality sleep on a hike? How to get a good night's sleep in a tent? Sleeping on a hike can be a test of your nerves or the best rest, even compared to sleeping in your favorite bed. But for this to be so, you need to take into account dozens of nuances, which we will talk about in the lecture. The secrets of success lie in the selection of the main elements of equipment, camp arrangement and the general emotional and physical background. And they all depend on us - the participants of the hike. In the lecture: the basic principles of the correct choice of a mat and sleeping bag; the main criteria for choosing a tent and the nuances of its installation; additional details of equipment and clothing; how to arrange a camp and life in a tent; rituals and rules that will help you sleep well. Sleeping bags: https://sport-marafon.ru/catalog/spal... Mats: https://sport-marafon.ru/catalog/turi... Tents: https://sport-marafon.ru/catalog/pala... Speaker: ANNA MIGALINA — experienced traveler, author of the tourism channel Wild Woman, guide to the north, brand manager. Timestamps: 00:00 - Sleeping comfort 00:21 - Introduction. About the speaker 01:45 - Lecture plan 02:55 - There will be no comfort without this 03:22 - Sleeping bag. How to choose? 10:11 - Down or synthetics 12:52 - Sleeping bag size matters 15:32 - Storage and care 17:18 - Insert 18:49 - Life hacks with a sleeping bag 23:39 - Mat. How to choose? 30:39 - Life hacks with a carpet 36:13 - Tent. How to choose? 42:10 - There is no universal one 43:02 - The secret to success in setting up a tent 56:12 - Arrangement inside the tent 01:05:38 - Useful little things. Pillow, earplugs, slippers 01:16:25 - Rituals on a hike. Hygiene, drinking, guy ropes 01:18:21 - Don't do this on a hike 01:20:28 - Questions: 01:20:35 - How to inflate a carpet with a bag? 01:24:30 - If there is a reflector on the foam, is it warmer? 01:24:48 - Contacts #SMLecture #tourism #sleep #equipment
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