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In this episode of Inside a Runner's Mind with Tristan from IronUman, we'll dive into the art of the Long Run! A go-to session for anyone looking to increase their endurance. In this episode, you'll learn: 📚 Endurance Fundamentals: Dive into the basics of endurance and understand why long runs are essential to your training. 🏆 Pro Techniques: Learn the strategies and tricks professional runners use to improve their endurance and performance. 📈 Training Plans: Practical advice for rethinking your long runs in your training plans. To subscribe to our newsletter https://www.danslateteduncoureur.fr/n... Get a free month on Campus Coach with the code DLTDC! SEE YOU ON ➡️ https://bit.ly/DLTDCxCAMPUS