Cardio Fat Loss: Muzy Talks Nonsense and Then It Gets Worse!

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Dr. Paulo Gentil

Published on Feb 1, 2024
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Become a member of this channel and get benefits: / @drpaulogentil Online classes with certificate, Nerdflix: https://nerdflix.paulogentil.com Official website, with online classes, workout prescriptions, books, scientific articles, courses and much more at: https://www.paulogentil.com Follow me on Rumble for UNCENSORED content! https://rumble.com/drpaulogentil Instagram - / drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – / drpaulogentil Cited article: Del Vecchio FB, Coswig VS, Cabistany LD, Orcy RB, Gentil P. Effects of exercise cessation on adipose tissue physiological markers related to fat regain: A systematic review. SAGE Open Med. 2020 Jul 1;8:2050312120936956. doi: 10.1177/2050312120936956. PMID: 32655863; PMCID: PMC7331762. Horowitz JF. Fatty acid mobilization from adipose tissue during exercise. Trends Endocrinol Metab. 2003 Oct;14(8):386-92. doi: 10.1016/s1043-2760(03)00143-7. PMID: 14516937. Maillard F, Rousset S, Pereira B, Traore A, de Pradel Del Amaze P, Boirie Y, Duclos M, Boisseau N. High-intensity interval training reduces abdominal fat mass in postmenopausal women with type 2 diabetes. Diabetes Metab. 2016 Dec;42(6):433-441. doi: 10.1016/j.diabet.2016.07.031. Epub 2016 Aug 24. PMID: 27567125. Maillard F, Rousset S, Pereira B, Boirie Y, Duclos M, Boisseau N. High-intensity interval training is more effective than moderate-intensity continuous training in reducing abdominal fat mass in postmenopausal women with type 2 diabetes: A randomized crossover study. Diabetes Metab. 2018 Dec;44(6):516-517. doi: 10.1016/j.diabet.2018.09.001. Epub 2018 Sep 19. PMID: 30243615.

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