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The ketogenic diet is a high-fat, low-carb diet that has been used to treat seizures in children with epilepsy since the 1920s. But what are the benefits of a ketogenic diet for adults? In this live session, we’ll explore the potential benefits of the ketogenic diet, including weight loss, decreased inflammation, and improved mental clarity. The Strategic Ketogenic Diet: Turning Fat into Energy is out now. Watch here: https://bio.amato.io/cetogenica 00:00:00 - Introduction to the ketogenic diet live 00:04:58 - Questions and answers about the ketogenic diet 00:08:52 - Foods allowed on a ketogenic diet 00:12:53 - Ketogenic Diets and Cholesterol 00:16:42 - Bad strategies and the importance of ketosis 00:20:36 - Benefits and changes in the ketogenic diet 00:24:42 - Balance in protein intake 00:28:35 - Hypoglycemia and feeding interval in the ketogenic diet 00:32:22 - Application of the ketogenic diet for diseases and quality of life 00:36:01 - Treatment of Type 2 Diabetes with diet 00:39:25 - Application of the ketogenic diet 00:43:06 - The importance of planning in the ketogenic diet 00:46:55 - Improvement of Lipedema Signs and Symptoms 00:51:06 - Available Ketogenic Diet Recipes 00:55:04 - Red Meat and Inflammation 00:58:45 - Red Meat Consumption Aspects 01:02:41 - Problem-Free Ketogenic Diet 01:06:47 - Duration of Intermittent Fasting 01:11:08 - Rebound and Yo-Yo Effect 01:14:46 - Final Messages 01:18:29 - Effects of COVID-19 on Different People Ketogenic Paçoca Recipe That We Discussed in the Video: • Ketogenic Paçoquinha: Ketogenic Diet... ketosis