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Metabolism is the process by which the body converts food into energy. People with a high metabolism burn more calories during the day and find it easier to lose weight. People with a low metabolism tend to burn fewer calories and have more difficulty losing weight. Although metabolism is 40% to 60% genetic, several factors can contribute to accelerating it, such as increased production of lean mass, physical exercise, quality of sleep, hormone treatment and adequate nutrition. In particular, the correct proportion between physical and aerobic exercises can contribute not only to weight loss, but also to maintaining an ideal weight ---------------------------------------------------------------------------------- Clínica Dra. Maithê P. Tomarchio: Rua Maestro Cardim, 407, Conjunto 608 - Bela Vista - São Paulo - SP Phones: (11) 3283-1333 / (11) 2495-6172 https://www.endoc.com.br Instagram: / maithe_endocrino @maithe_endocrino