Eating right on a hike! How to pack a full meal plan but save weight?
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Camping utensils: https://sport-marafon.ru/catalog/turi... Camping food: https://sport-marafon.ru/catalog/turi... Burners and lamps: https://sport-marafon.ru/catalog/gore... This lecture is not only for those who are just going to start hiking on their own, but also for those who already have travel experience and want to know more about nutrition. At the lecture: we learned what, in addition to calories, proteins, fats and carbohydrates, we pay attention to in the layout; how to make food varied and healthy; - figured out whether the concept of proper nutrition exists; what is appetite and how to avoid feeling hungry on a hike; how to make a layout depending on the number of days and the degree of autonomy of the hike. Speaker: ELENA KHACHIKYAN - trainer, specialist in general physical fitness and functional training with 15 years of experience, nutritionist. Timestamps: 0:00 - Intro 0:39 - About the speaker 1:50 - Why a lecture about food? 5:14 - What is the lecture about? There will be a 2nd lecture with practice 6:38 - About the Vestra hiking club 9:46 - What does a hike's diet consist of? Group and personal 12:15 - What do we take into account when making a meal plan? 17:32 - How to save on the weight of products? 28:57 - Saving on weight (visually) 29:19 - Food norm per person per day 37:07 - How not to go hungry? You still can't carry it all off 37:29 - What is proper nutrition on a hike? 49:55 - Appetite on a hike. "The urge to eat comes on the third day" 53:42 - Biopsychosocial model. Hormones, habits 1:02:38 - Digestion. What is digested when? 1:06:31 - Feeling of satiety. How is it formed? 1:17:34 - Can a vegetarian get meat poisoning? 1:19:35 - The role of the quartermaster. Nuances 1:25:04 - Consider when making a layout. 7 factors 1:23:16 - Water-salt balance. Do we drink raw water? Regidron cannot be taken in one gulp 1:36:12 - What products do we take? What is the calorie content per day? 2:02:09 - BJU on a hike 2:03:12 - General recommendations 2:04:18 - Hunger. How to prevent it? 2:06:05 - Calories. Energy expenditure on a hike 2:07:19 - Taste. Psychological hunger. Food Variety 2:21:42 - How to Improve and Diversify the Taste of Food 2:22:49 - "Delicatessen" and Sweets 2:24:47 - Drinks 2:28:58 - Lunch: Snack or Soup? 2:31:20 - Food Packaging 2:36:54 - Is One Large Can or Two Smaller Cans Better? #SMLecture #nutrition #hike #tourism
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