Cognitive Distortions - PART 1

50,021 views

Gabriela Affonso

Published on May 14, 2020
About :

In this video we will begin to understand what cognitive distortions are and how important it is to learn to question our thoughts in order to make more realistic or functional assessments in situations, after all this affects the way we feel and how we behave. www.gabrielaaffonso.com.br Instagram: @psigabrielaaffonso

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