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In today’s episode, I invite you to dive into one of the biggest health challenges of our time—obesity. We’ll start by understanding the definition of obesity, then explore whether we’re actually eating too much or whether other, less obvious factors are responsible. We’ll explore fascinating theories, such as the “thrifty genome” and “thrifty phenotype,” that shed light on the evolutionary aspects of obesity. We’ll delve into the world of obesogens and the exposome, discovering how invisible factors, from genetics to environmental changes, affect our body weight. We’ll also examine the impact of menopause, diet during pregnancy, infections, the gut microbiome, and even global warming on obesity. I invite you to join me on an educational journey to understand what’s really behind obesity and how we can approach this challenge with greater knowledge and empathy. English: 00:00:00 Introduction 00:03:30 Definition of Obesity 00:05:09 Do We Eat Too Much and How Does the Brain Evolve 00:06:47 Obesity and Energy Balance 00:12:58 The “Thrifty Genome” Theory 00:24:25 The “Thrifty Phenotype” Theory 00:27:34 History of Obesogen Diagnosis 00:33:12 Popular Sources of Obesogens 00:37:19 Exposome – “Mechanisms” of Obesity 00:38:59 Genetic Basis of Obesity 00:45:33 Social and Family Ties and Obesity 00:47:16 Menopause and Obesity 00:49:05 Pregnancy and Obesity – “Metabolic Programming” 00:50:59 Infections and Obesity 00:53:34 Gut Microbiome and Obesity 00:56:59 Chrononutrition and Obesity 01:00:38 Mood Disorders and Obesity 01:01:11 Paternal Obesity 01:02:02 Parental Phenotypic Similarity 01:02:47 Media and Social Media and Obesity 01:05:34 Urbanization of Life and Obesity 01:06:45 Global Warming and Obesity 01:08:21 Obesity Classification 01:10:23 Obesity Statistics 01:13:52 Obesity Assessment Indicators 01:16:58 Obesity Assessment Protocols 01:16:58 Standard Protocol 01:21:27 In Apparently Slim People (TOFI Phenotype) 01:22:26 In Apparently Obese People (FOTI Phenotype) 01:23:14 How to Talk About Obesity 01:25:05 Conclusion Instagram: / profesor.stachowska