LIVE PSYCHOLOGICAL CHANNEL! How to deal with anxiety? Magdalena Chorzewska, Olga Kozierowska Fear sometimes controls the body, sometimes the head. It doesn't always melt and freeze, sometimes it saves from oppression. Supported by anger and rage, it can drive you to action, but this action does not bring anything good. How to deal with anxiety? How to recognize the destructive one? How to identify the ancestral one? We invite you to Live @KanalPsychologiczny _________________ We are tired of anger. It is most often silent. Hidden in clenched jaws, stomach ache, gluttony. Rarely released, uttered under the breath "f..k", aggressively banging the horn in a traffic jam, shouting at a child or a hamster. We were taught in childhood that anger is bad, so we do everything to avoid experiencing it. Did they tell you to be polite? Did they pacify your anger? You are the stuff of being a volcano, currently dormant, but… maybe it would be better to watch this episode, so that – when you can’t take it anymore and explode – you don’t burn everything around you. ____________________ Share your opinion and experiences in the comments below. If you liked this episode, please click “like” and subscribe to our Channel. If you have questions that you want us to answer, or suggestions for topics that you want us to talk about, be sure to send us an email at: [email protected]. _____ PSYCHOLOGY CHANNEL: / kanalpsychologiczny / kanalpsychologiczny _____ MAGDALENA CHORZEWSKA https://www.magdalenachorzewska.pl / chorzewska_instaporadnia / chorzewska_instaporadnia _____ OLGA KOZIEROWSKA / kozierowskakordys_olga https://www.facebook.com/profile.php?... https://pl.wikipedia.org/wiki/Olga_Ko... _________ If you want to make an appointment for advice or therapy go to: https://www.znanylekarz.pl/magdalena-... ___________ We are a unique Psychology Channel on YouTube. We talk about issues important to you, such as stress, depression, sex and relationships, problems with children or addictions. We discuss often controversial topics - without censorship - that TV won't show. We simply call a spade a spade, but in a cultured and classy way. Thanks to us, you will find answers to your questions and tips on how to deal with problems and be happy in life. And all this is given in a very motivating and modern formula - with the participation of famous experts and special guests. You can also ask us questions in person. You - our Viewers - can influence what topics we should discuss. ______________ MAGDALENA CHORZEWSKA Psychologist, CBT psychotherapist (cognitive behavioral therapy), trainer and coach of psychological skills (teaches assertiveness and communication with the world around us in the humanistic psychology trend). For 14 years, she has been helping people overcome difficulties that block them from achieving what they dream of and need. She teaches them how to understand their own emotions, solve problems and make conscious decisions that will help them have a better life. Through individual, family and couples therapy, she has already helped thousands of patients in Poland and abroad. Out of a need to help and educate young people, she created Instaporadnia - a popular psychological channel on Instagram and Tik Tok, where I actively answer questions from followers and help solve their problems. Since 2011, she has been regularly invited as an expert to leading media in Poland (including TVN, TVN24, Polsat, Polsat News, Radio Zet, RMF FM, Onet, WP, Interia). OLGA KOZIEROWSKA Business journalist, social activist, speaker, writer, mentor and theatre actress. Founder of the first organisation in Poland working for women's entrepreneurship and promotion of their success in business called Sukces Pisany Szminką. President of the Sukces Pisany Szminką Foundation, which runs the "Sukces to ja" women's professional activation programme in Poland. Originator of the MyOla application, a mobile friend, mentor and business advisor in one. She initiated the creation of the Champions of Change Club, which works for the development and implementation of diversity & inclusion policies in the largest corporations in Poland. In 2014, she was included in the group of 25 leaders of Poland for the next 25 years. In 2017, she won the title of Business Inspirer in a competition organized by the Newseria Information Agency, and in 2018 she received the prestigious Women's Tertiary European Award