Hello, I'm Taku Harada, a professional marathon runner. "I started running recently. I'm thinking of challenging a full marathon someday!" I see a lot of people saying this. For health, for dieting, for a new challenge. I think it's a very good thing! But if you're going to participate in a full marathon, why not aim to finish without walking? ? There are quite a few people who say, "I was able to finish within the time limit, but actually, I walked..." If you haven't practiced, or even if you have, you tried too hard at the beginning and couldn't keep up with the second half, so you walked... In that case, even if you reach your goal, you'll feel guilty about walking and won't feel much of a sense of accomplishment, saying, "I walked on the way..." If you're going to try to challenge a marathon, you want to run without walking! "I finished!" You want to be able to say. And if you can finish your first full marathon without walking, you can run in the 5-hour range, which is under 6 hours. If you can run in the 5-hour range, you'll feel very comfortable passing through the finish gate. It won't be that hard on your legs or body. This video is a training video that I would like to recommend to those who are attempting their first full marathon. It can be said to be a marathon training textbook for beginners that summarizes my training theories. Of course, there are many people who will finish faster, and if you can finish in under 5 hours, 4 hours, or 3.5 hours, I think it's OK to aim for that. (I have uploaded videos for those as well.) In this video, I will introduce a training method that will allow you to complete the race without walking to those who are thinking, "I'll try to challenge myself to a full marathon!" Please take the time to try it out. The training method I created consists of steps 1 to 4. You can also watch the practice method explained in the video step by step at the following URL. Please use it for your daily training. [Complete the race without walking! First full marathon, challenge to run in under 6 hours】 Step 1: Building a foundation http://naruo.cyberjulia.com/YouTube/s... Step 2: Strengthening your cardiopulmonary function and foundation http://naruo.cyberjulia.com/YouTube/s... Step 3: Developing endurance http://naruo.cyberjulia.com/YouTube/s... Step 4: Final training http://naruo.cyberjulia.com/YouTube/s... It is important to complete each step one by one. Don't rush, make sure you do it properly and surely! Rushing will only lead to injury. Don't rush, take your time and work on it carefully. I sincerely hope that your first full marathon will be a wonderful treasure in your life! If you have any questions, please feel free to comment. I look forward to seeing you at a marathon somewhere. Professional marathon runner Taku Harada #First full marathon #Complete marathon #Running practice **************************************** Our channel is broadcasting from Nagoya today, with the hope of reaching runners all over the country who are training alone, and runners all over the world. ****************************************** What is Marathon School Frog? ? ****************************************** Now open on YouTube! A free online school where you can learn by watching "marathons". You can watch and understand all the things you need to do now to run a marathon! You can step up while watching the video. -------------Materials provided in the video---------------------- ★If you do this, you will definitely achieve your personal best! →Click here for the marathon personal best strategy series • Marathon personal best strategy TakuPro's marathon training menu http://naruo.cyberjulia.com/YouTube/m... <<Easy-to-read menus for specific purposes here>> →For those aiming for a sub-4 time http://naruo.cyberjulia.com/YouTube/s... →For those aiming for a sub-3.5 time http://naruo.cyberjulia.com/YouTube/s... →For those aiming for a sub-3 time http://naruo.cyberjulia.com/YouTube/s... ■How to find out your training pace Marathon test table [Men] http://naruo.cyberjulia.com/YouTube/m... Marathon test table [Women] http://naruo.cyberjulia.com/YouTube/m... More and more are being released ★ Personal best strategy • Marathon personal best strategy ★ Injuries • Injury improvement ★ Running form • Running form improvement ★ Muscle training for runners • Running muscle training ★ FAQ • Q&A ★ Way way way • Playlist ★ Marathon beginners • Marathon beginners Coaching and appearance: Professional marathon runner Taku Harada -------------------------- Profile -------------------------- During his time at Kokushikan University, he participated in the Hakone Ekiden as a key member of the team (sections 3 and 4). In the New Year Ekiden, he ran the ace section, section 4. He has an official half marathon record of 64 minutes 19 seconds and represented Japan in the Boulder Boulder marathon in the United States. From 2010 to 2011, he was the training partner of Arata Fujiwara, a marathon runner representing Japan at the London Olympics, living and eating together with him as he took on the challenge alone, helping him pave the way to London. Taku's outstanding marathon training theory is supported by top athletes of the Japanese national team, who say that he "knows himself better than I do," and he provides training programs and consulting. Since the school was founded in January 2013, it has coached over 10,000 people, from beginners to top athletes such as Olympic runners and soccer players who are trying to improve their personal bests. In addition, the "Correct Running Class" is a three-step method that teaches the "correct way to run" that is not taught in school education, and is held at kindergartens and elementary schools in Aichi Prefecture as well as marathon competitions nationwide, and has become very popular. In addition, since 2020, it has also been focusing on supporting track and field students aiming for the world. It provides training consultations to athletes nationwide who are highly capable but lack the guidance of a coach. Marathon School Frog is a free online school run by professional marathon runner Taku Harada (Taku Pro), who has over 800,000 views on YouTube. (School location: Meijo Park, Nagoya) Professional marathon runner Taku Harada ★Book: A training diary that travels through time "Time Machine Notes, Frog Publishing" https://42195frogrunning.stores.jp/it... ★YouTube channel (Please subscribe) / wanderjulia ★Official website https://taku-harada.com/ ★Japan's first flat-rate running school Frog (Meijo Park, Nagoya) https://running.co.jp/ ★Just reading will make running fun! Yomran, the running web media that will solve your worries https://running.co.jp/textbook/ ============================ Produced by: FROG 1-4-1 Meijo, Kita-ku, Nagoya 462-0846 1st Floor, Meijo Park "Tonarino" TEL: 0120-846-269 https://www.running.co.jp ===========================