[Marathon] Learn how to do heart rate training to efficiently increase your stamina! 1600m x 4 intervals🔥

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三津家貴也

Published on Nov 26, 2024
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・Filming/Editing: Mitsuki / 06_lettuce I will be broadcasting a wide range of content, from the fun of athletics and running to my daily life! Please subscribe to my channel! ・Membership / @takaya_mitsuka ・Fitness channel YouTube account "Mitsuka room" / @mitsukafitness ・Official website https://mitsukatakaya.com ・Instagram / takaya_mitsuka ・TikTok https://vt.tiktok.com/ZSJesgyGQ/ ・Twitter / tky0802 ・YouTube inquiries [email protected] Official LINE https://lin.ee/fSQP5ag ●Mitsuka stamps on sale https://line.me/S/sticker/16420579/?l...

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