[Running] Strength training to extend your stride in just 2 minutes!

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ORPHE - Sensing feet, Changing Everything.

Published on Dec 10, 2020
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Read the article about this video: https://media.orphe.io/post/strength-... To increase your stride, it's important to strengthen your leg muscles and push off the ground at the right time to move forward. Here are two minutes of muscle training you can do before running. Try incorporating it into your daily training! 0:31 Knee bent walk (left) 1:11 Knee bent walk (right) 1:44 Side lunge 2:24 Split lunge ORPHE Journal provides down-to-earth information, from running how-to to the development of smart shoes. https://media.orphe.io About ORPHE: https://orphe.io Twitter / orphe Instagram / orphe.inc facebook / orpheinc #running #marathon #stride #runningform #muscletraining #squats #beginner #smartshoes #ORPHETRACK #ORPHE #Orphe #training #muscletraining

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