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It says that beginners must see it, but even if you're not a beginner, please try it out! It's sure to make you faster and easier!! Filming and editing: Reiji / reiji_0819 I'll be posting a wide range of content, from the fun of athletics and running to my daily life! Please subscribe to my channel!!・Membership / @takaya_mitsuka ・Fitness channel YouTube account "Mitsuka room" / @mitsukafitness ・Official website https://mitsukatakaya.com ・Instagram / takaya_mitsuka ・TikTok https://vt.tiktok.com/ZSJesgyGQ/ ・Twitter / tky0802 ・YouTube inquiries [email protected] ●Mitsuya stamps on sale https://line.me/S/sticker/16420579/?l... ●The socks I use on a daily basis, itoix. Get 10% off with coupon code [mitsuka2022] https://www.itoix.co.jp/ ●Protein Aminosaurus, a supplement I use on a regular basis. Buy a single item with a novelty gift with coupon code [mitsuka2206] https://shop.saurusjapan.com/adwords/... Subscription https://shop.saurusjapan.com/adwords/...