Anchored: How to make friends with your nervous system with the Polyvagal Theory

10,488 views

Instituto Cuatro Ciclos

Published on Premiered Apr 10, 2023
About :

This is a one-hour presentation where Enrique Arellano interviews Deb Dana, author of Anchored. This is a book to share the polyvagal theory with everyone. It helps us understand how the nervous system works and how the vagus nerve influences the internal states that underlie our mental and emotional states. A valuable tool to help us and others find greater emotional regulation in our daily lives.

  • vidoe Comments
Trend Videos
19:57
[VLOG] Tearful Taeyomine Dongdong's Birth Vlog 👼🏻
태요미네
1,570,188 views   4 days ago
40:41
[SUB] ※Essential knowledge for freshmen※ Surviving the drinking party [I didn't prepare anything] EP.34 #LeeYoungJi #Twice #TXT
차린건 쥐뿔도 없지만
2,694,302 views   3 days ago
4:57
Lee Su Yeon - You Know My Name [Immortal Songs 2 Singing the Legend/Immortal Songs 2] KBS 241109 Broadcast
KBS 레전드 케이팝
1,242,536 views   9 days ago
28:34
[Ah-hyung Highlight] All below Seoul National University..?! Mi-mi-minu and Seo Jang-hoon arguing about affinity vs. high affinity - Triple S Kim Yoo-yeon from Ewha Womans University's one-shot at Seo Jang-hoon💥 Knowing Brothers JTBC 241116 broadcast
아는형님 Knowingbros
1,377,553 views   2 days ago
26:30
🥬8-pack Kimchi🥬Lee Ha-yeon's 2024 Kimchi! All the secret ingredients of the master's kimchi are revealed!
김치쌤 이하연
207,934 views   6 days ago
14:54
Where will Son Heung-min go if he leaves Tottenham?
김진짜 Real KIM
936,019 views   4 days ago
26:37
19 Hour Silk Road Taxi Journey - Tajikistan (1)
곽튜브
1,110,582 views   13 days ago
26:30
🥬8-pack Kimchi🥬Lee Ha-yeon's 2024 Kimchi! All the secret ingredients of the master's kimchi are revealed!
김치쌤 이하연
207,934 views   6 days ago
19:04
[ENG] Mimi Minu's Super-fast Breakup Date Course! (w. Chaeyoung) Tertrip 3 EP.1
LG Uplus
1,017,500 views   4 days ago
7:01
I did well on the CSAT (Myrin, a high school senior, shares her story on the 2025 CSAT) Myrin TV
마이린 TV
413,588 views   2 days ago
26:41
Reasons for not getting married. No, I can't... No, I won't...
걍밍경
1,003,739 views   4 days ago
19:57
[VLOG] Tearful Taeyomine Dongdong's Birth Vlog 👼🏻
태요미네
1,570,188 views   4 days ago
17:57
What happens when you run 100km in 7 days
고재영
1,057,931 views   3 days ago
35:48
[OOO Travel Vlog ep.0] If you thought you would definitely go to Singapore, you are mistaken.
햇도시락HDSR
120,354 views   2 days ago
19:04
[ENG] Mimi Minu's Super-fast Breakup Date Course! (w. Chaeyoung) Tertrip 3 EP.1
LG Uplus
1,017,500 views   4 days ago
35:03
[EN] 1st Zico Shareholders' Meeting Lee Yong-jin, Sunmi, Do Kyung-soo, Jeon So-yeon, Woo Tae-woon, Block B (Jaehyo, U-kwon, P.O), Boynextdoor (Myung Jae-hyun, Taesan, Woonhak)
df 디에프
1,196,726 views   2 days ago
13:28
Why Ballon d'Or winner Rodri's private life is in the spotlight
김진짜 Real KIM
349,450 views   2 days ago
8:45
Understanding the intention of the questioner
너덜트
1,889,512 views   4 days ago
25:19
Every word she says makes me nervous. Joo Byung Jin's second blind date full of excitement~ #highlight #CanILoveNow EP.2
tvN STORY 티비엔 스토리
2,273,074 views   7 days ago
5:14
If you wait 5 minutes, you'll get one more jelly! Can Lee Jung-hyun's daughter Seo-ah wait for her favorite jelly right in front of her? [Newly released Fun-Staurant] KBS 241115 broadcast
KBS Entertain
452,589 views   3 days ago
19:58
[#ThisIntimateTraitor] Final Episode Summary The One Person Involved in the Deaths of Four People! Decisive Evidence? "Mom and Dad Killed Them" Can Han Seok-gyu and Chae Won-bin Become Closer? MBC241115 Broadcast
MBCdrama
586,517 views   3 days ago
37:22
Delicious VS Untasty for 24 hours!! What is the most untasty way to eat Jjajangmyeon?!
파뿌리
512,566 views   1 day ago
33:00
Broken Taxi, Strange Taxi Driver and 1 Night 2 Days - Tajikistan (3)
곽튜브
635,402 views   2 days ago
14:54
Where will Son Heung-min go if he leaves Tottenham?
김진짜 Real KIM
936,019 views   4 days ago
14:47
Jung Joon Ha and Jung Soo Bin vs. Lee Soo Geun and Kim Bo Mi Mixed Match_(I have to eat Jajangmyeon like crazy~)
이수근채널 - 수근이의 취미 생활
151,209 views   2 days ago
16:43
[VLOG] Vlog with Dad and Taeha who came back 🪽 (Mom and Yerin are going to the cooking school〰️)
태요미네
701,229 views   1 day ago
17:33
How long should we keep celebrating Kaya Rani's birthday week?
카야라니 [KaiaLani]
181,506 views   3 days ago
16:46
Sold out in 10 minutes. Samsung Galaxy Z Fold SE... What are your thoughts after using it for a week?
ITSub잇섭
1,031,187 views   4 days ago
12:41
Jindo dog that was stuck in an apiary for 2 months returns to its original home
프응TV Honeybeefather
523,833 views   5 days ago
57:11
How did you create something like that when you've never learned how to draw or write?
요정재형
183,095 views   1 day ago
10:34
Don't bother with pickling dongchimi✔️ This method allows you to scrape off all the broth and eat it.
엄마의손맛
741,677 views   11 days ago
12:41
Jindo dog that was stuck in an apiary for 2 months returns to its original home
프응TV Honeybeefather
523,833 views   5 days ago
Google AdSense
336 x 280
Up Next
35:40
👩🏻‍❤️‍👨🏻 Who is your soulmate? What are his characteristics? The one in your mind is your soulmate? 👩🏻‍❤️‍👨🏻
fal farnaz | فال تاروت فرناز
215 views
4 hours ago
1:22:20
Who has rootcrush? What is his decision?
Yasmin Tarot Online Horoscope- یاسمین تاروت یَسمین
6,461 views
Streamed 4 months ago
37:27
🦚 How do you look from a distance? 🦚 What kind of person are you according to others? (Appearance and personality) 🦚
fal farnaz | فال تاروت فرناز
1,894 views
2 weeks ago
36:34
Whisper your name and your mother's name under your breath 🪬 Listen to this mysterious prophecy!
فال تینا
4,774 views
10 hours ago
45:57
Tonight, your assignment will be revealed because I revealed the secrets of the other party one by one
Fall_astro فال آسترو
9,099 views
3 weeks ago
36:27
❗️🫂 Who is your soul mate!? What are his characteristics? 👥 When and where do you see him!?🫂❗️
fal farnaz | فال تاروت فرناز
1,278 views
3 weeks ago
30:28
✨️🚨 Come to tell you what is going on in his mind? Is he back? 🚨✨️
Mystic Mina
5,166 views
10 days ago
41:33
🔮🔮 What does the mirror tarot 🔮🔮 hide? What will happen??🔮🔮
camila tarot🧜‍♀️
8,896 views
5 months ago
39:34
Messages to you from your higher potential
Stella Shakti
1,782 views
2 days ago
34:28
Fal Shararah - You will not believe that I will tell you what he thought about you today
Fal Sharareh - فال شراره
14,503 views
5 months ago
43:08
Horoscope 2 cups and 3 miracles in your life 🪬 I tell so accurately that you cry!
فال تینا
62,800 views
2 months ago
53:12
How is his relationship with his rival? What does he think about me?
فال تاروت و اوراکل موش خرما
8,858 views
3 years ago
25:46
Sharden Tarot / Who has a crush on me with exact details and name letters
شاردن تاروت - sharden tarot
2,169 views
6 months ago
28:23
Confessions of His Subconscious Mind to You - Timeless Emotional Horoscope
فال شهرزاد - FAl SHAHRZAD
3,825 views
1 day ago
1:20:01
Fortune channel///Her and your coffee fortune and tarot ❤️🤍💚
Afson fal tarot
11,750 views
2 weeks ago
36:06
Shiny Tarot - I asked the opposite person a question about Rajbat, and his answers opened my mouth
Shiny Tarot - شاینی تاروت
16,820 views
3 weeks ago
23:29
How does crash feel to you? What will happen in the end? #Persian tarot with Shima
Shima Tarot
3,215 views
3 weeks ago
37:45
Fortune Plus - There is someone whose heart skips a beat when he sees you 🤯🫀🔥 I will tell you everything you want to know about him!
FalPlus - فال پلاس
2,610 views
2 weeks ago
28:22
Elham Tarot - You don't want to say anything, just make an intention and I'll tell you the rest
Fal Elham - فال الهام
16,184 views
3 weeks ago
8:41
Mix in some soju and put it in the freezer. Daebakjip's crab salad is made cheaply like this and is really delicious~
요리왕비룡 Korean Food Cooking
1,600,298 views
2 years ago
10:04
Seasoned Crab How to Prepare Crab Secret to Eliminating Fishy Smells at Once! Youngja's Kitchen
영자씨의 부엌Young-Ja's Kitchen
841,509 views
5 years ago
7:08
Don't make braised mackerel difficult✔️ This method is a braised side dish that can be eaten with 2 bowls of rice in no time.
엄마의손맛
52,211 views
23 hours ago
18:59
Seasoned Crab - Easy to make at home with just basic seasoning - Jeong Daepyo's cooking class
정대표 Ceojung
1,840,463 views
5 years ago
7:19
When I sent it like this on the radio, everyone was excited and said it was delicious.
김대석 셰프TV
108,346 views
3 days ago
10:03
Definitely marinate in fish sauce for 10 minutes. This is how you make Daebakjip's stir-fried squid. It's chewy and really delicious!
요리왕비룡 Korean Food Cooking
3,520,636 views
1 year ago
8:41
Anyone can make 100% successful seasoned crab (flower crab)! The seasoning is perfect even down to the meat! Customers rave about it!!
딸을 위한 레시피 Recipes for daughters
1,176,766 views
1 year ago
17:48
[#1 Recipe in Korea] Soy Sauce Crab Sauce Recipe There is no better recipe than this 2020 Best No. 4
아하부장_JOHNCOOK
169,848 views
8 months ago
20:13
Kim Soo-mi's Signature Soy Sauce Crab✨ Chef's Favorite Ordinary But Not Ordinary Recipe Revealed Specially👐 Soo-mi's Side Dishes
tvN
533,612 views
1 year ago
7:36
Remove all the radish kimchi and make sure to add 'this'! The taste really comes alive~ / How to make delicious radish kimchi
첫째아들
2,137,428 views
1 year ago
5:08
Don't just boil the fermented soybean paste✔️ This method can be sold right now
엄마의손맛
194,306 views
2 weeks ago
9:57
💚Don't stir the acorn jelly until your arms hurt. It's so easy, it's amazing.
함께해요 맛나요리
412,938 views
1 month ago
6:13
Don't ruin the expensive crab. The secret recipe for the crab and seasoning is revealed. Seasoned crab.
신나는 셰프 김선영
155,177 views
3 years ago
12:29
3 Cucumber Side Dishes You Can Use for a Lifetime - If You Make Cucumbers This Way, They Will Become the Best Side Dishes [Group Purchase, Dajjjajja Jjalsuni]
오늘식탁 - Today Table
205,528 views
1 month ago
7:29
If you season the marinated crab like this, you won't buy it again and will just make it yourself. Two bowls of rice in no time!
뚝딱Tooktak
185,670 views
1 year ago
8:17
Stir-fried seaweed stems If you follow this process, there will be no fishy smell and the best savory taste👍 Once you know it, it's a recipe you'll use for the rest of your life
엄마의손맛
1,297,988 views
1 year ago
10:28
🥇Household essential Dong-Grang-Ttaeng honey tips revealed✔️Even beginners can easily achieve great success!
엄마의손맛
328,717 views
9 months ago
Google AdSense
336 x 280

fetery.com. Copyright 2024