7 Things You Should Do Every Morning - Stoic Morning Routine

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Stoizismus leben

Published on Sep 14, 2024
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☀️ Discover the transformative power of stoicism and integrate it into your morning routine. In this video I share my 7 proven habits that will help you live a more relaxed, productive and contented life. From meditation to reflection - self-development inspired by the stoic philosophers. Experience how you can bring more happiness, calm, focus and gratitude into your everyday life with simple exercises. Feel free to leave me a comment and share your experiences. Don't forget to subscribe to my channel so you don't miss any more videos. Together we can create a more positive and mindful world. 0:34 Habit #1 - Reflect on the impermanence of life 2:42 Habit #2 - Write down your thoughts 5:32 Habit #3 - Set daily intentions, not goals 8:31 Habit #4 - Embrace discomfort 11:27 Habit #5 - Practice mindfulness and meditation 14:48 Habit #6 - Study stoic teachings regularly 18:23 Habit #7 - On Amor Fati #stoicism #mindfulness #stoicwisdom #stoicphilosophy #stoa #selfdevelopment #personaldevelopment #morningroutine #innerpeace

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