Attention self-doubters: How to learn to love yourself in just 5 minutes a day

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Glücksdetektiv

Published on Oct 1, 2023
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#selfdoubt #selfworth #selfconfidence #psychology 👉 Strong ME: https://l.gluecksdetektiv.de/starkes-... Imagine if you could learn to love yourself with just 5 minutes a day? That sounds too good to be true, right? Not necessarily. In this video I will show you short but effective 5-minute rituals that will help you increase your self-esteem and build a positive self-image. ______________________ ONLINE TRAINING: 💫 De-Stress your Life: https://www.gluecksdetektiv.de/destre... 💫 Fear-free happiness!: http://gluecksdetektiv.de/angstfrei/yt BOOKS: 🌷Give yourself the love you deserve: https://amzn.to/2lKVCcS 🌷Give yourself the life you dream of: https://amzn.to/3iscW0J 🌷Strong ME: http://gluecksdetektiv.de/starkesich/yt LINKS: 🍀 Website: Glücksdetektiv.de – http://www.gluecksdetektiv.de 🍀 FREE quiz: What stands in the way of your happiness?: http://www.gluecksdetektiv.de/start/yt ______________________ CONTENT: 00:00 Introduction 01:14 - 1. Practice Metta meditation 03:20 - 2. Keep a success diary 05:47 - 3. Visualize 08:54 - 4. Positive self-talk 11:46 - 5. Pamper yourself 13:43 - What's the best way to start? ______________________ Who am I? Hello, my name is Dr. Katharina Tempel. I am a qualified psychologist and an expert in the field of positive psychology. I wrote my doctoral thesis on exercises to increase well-being. I pass on my knowledge and experience as a happiness detective so that you too can live your best and most beautiful life! My video equipment: ►► Camera: SamsungNX500 http://amazo.nz/SamsungNX500 ►► Old camera: Canon 700D http://amazo.nz/CanonEOS700D ►► Lens Canon camera: http://amazo.nz/Tamron1750 ►► Tripod: Walimex WAL-666 Semi-Pro http://amazo.nz/Walimex666 ►► Sound: Zoom H2N http://amazo.nz/ZoomH2N ►► Microphone: Rode M3 http://amazo.nz/RodeM3Mikrofon ►► Microphone tripod: http://amazo.nz/TigerMCA68 ►► LED light: Yongnuo YN 300 http://amazo.nz/YongnuoYN300IIIProfiLED ►► Light shade: http://amazo.nz/Durchlichtschirm Produced by: Konrad Tempel Thanks for watching!

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