#stressmanagement #stress #psychology What have you tried so far to reduce your stress and get through the day more calmly? Tried yoga? Meditated? Or gone for regular walks? This is more or less what the advice usually says when we search the internet for tips against stress. And you probably gave up pretty quickly. Because – let's be honest – it didn't really help, did it? There's more to reducing stress sustainably. And I'll tell you what that is in this video. ???? Free PDF: https://l.gluecksdetektiv.de/stress-w... ______________________ ???? FREE TRAINING (by Dr. Katharina Tempel) – 3 Golden Rules for Dealing with Stress: https://l.gluecksdetektiv.de/3-golden... ???? WANT TO GET STARTED RIGHT AWAY? If you don't want to waste any more time and finally reduce the stress in your life, then you can go directly to my course here: De-Stress your Life!: https://www.gluecksdetektiv.de/destre... ______________________ ONLINE TRAINING: ???? De-Stress your Life: https://www.gluecksdetektiv.de/destre... ???? Fear-free happiness!: http://gluecksdetektiv.de/angstfrei/yt BOOKS: ????Give yourself the love you deserve: https://amzn.to/2lKVCcS ????Give yourself the life you dream of: https://amzn.to/3iscW0J ????Strong ME: http://gluecksdetektiv.de/starkesich/yt LINKS: ???? Website: Glücksdetektiv.de – http://www.gluecksdetektiv.de ???? FREE quiz: What is standing in the way of your happiness?: http://www.gluecksdetektiv.de/start/yt ______________________ CONTENT: 00:00 - Introduction 02:25 - The 3 pillars of stress management 03:02 - 1. Regenerative stress management 04:50 - 2. Instrumental stress management 07:10 - 3. Mental stress management 09:50 - Get rid of stress (free download) ______________________ Who am I? Hello, my name is Dr. Katharina Tempel. I am a qualified psychologist and expert in the field of positive psychology. I wrote my doctoral thesis on exercises to increase well-being. I pass on my knowledge and experience as a happiness detective so that you too can live your best and most beautiful life! My video equipment: ►► Camera: SamsungNX500 http://amazo.nz/SamsungNX500 ►► Old camera: Canon 700D http://amazo.nz/CanonEOS700D ►► Lens Canon camera: http://amazo.nz/Tamron1750 ►► Tripod: Walimex WAL-666 Semi-Pro http://amazo.nz/Walimex666 ►► Sound: Zoom H2N http://amazo.nz/ZoomH2N ►► Microphone: Rode M3 http://amazo.nz/RodeM3Mikrofon ►► Microphone tripod: http://amazo.nz/TigerMCA68 ►► LED light: Yongnuo YN 300 http://amazo.nz/YongnuoYN300IIIProfiLED ►► Light screen: http://amazo.nz/Durchlichtschirm Produced by: Konrad Tempel (https://mediamakeracademy.com) Thanks for watching!