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Lena's Health Lab

Published on Feb 28, 2021

About :

Today's beginner workout is primarily intended for those who have problems with their knees or wrists. Today we're avoiding #support positions and excessive strain on the knees. Nevertheless, you can expect a holistic Pilates flow in which we learn to activate our #powerhouse and take plenty of time for the individual exercises. So, get ready, take off your socks and get on the mat. 0:00 Intro 0:35 Workout 24:52 Outro / Patreon Credits ________ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you're guaranteed not to miss the next video! If you want, you can support me with an amount that suits you on Patreon: / lenashealthlab SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... Pinterest: https://www.pinterest.de/lenashealthlab/ TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great handlettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do the same, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... Thank you for watching and see you next time!

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