You don't recognize your body! This is what will happen if you give up sweets for a month
320,663 views
About :
❗️ Health course - https://healthschool.space/uakurs-you... Today we will talk about what will happen to your body if you give up sugar. In this video, I will talk about the benefits and harms of sugar for the body, as well as consider the main myths about this product. Watch the video until the end to find out how your body will change after stopping sugar consumption, as well as the truth and stereotypes associated with this product. Also subscribe to other social networks: Facebook: / vasay.chaika Instagram: / dr.vasyl.chaika Telegram: https://t.me/drvich #васыльчайка #ликарвасылчайка #цукор #солодке The benefits and harms of sugar depend on the amount of its consumption and individual characteristics of the body. The harm of sugar lies in the possibility of developing such diseases as diabetes and obesity. Sugar is a quick source of energy, but its excessive use can have a negative effect on health. Avoiding sugar can improve metabolism and reduce the risk of developing chronic diseases. Diabetes is a disease in which the body cannot use sugar effectively for energy. The harm of sugar for the body consists in increasing the risk of cardiovascular diseases and caries. What will happen if you give up sugar depends on how accustomed the body is to this product, but in general it can lead to an improvement in well-being. Without sugar, the diet can become healthier, but it is important to find healthy alternatives to maintain energy. The harm of sugar is especially noticeable when it is consumed excessively, which can lead to obesity and metabolic problems. The benefits and harms of sugar depend on how and in what quantities it is consumed. You can give up sugar gradually, replacing it with natural sweeteners. Why you can't eat sugar in large quantities is explained by its effect on increasing the level of glucose in the blood and the risk of diabetes. The benefit or harm of sugar depends on individual tolerance and the general diet of a person. Why give up sugar is explained by the desire to reduce the risk of developing chronic diseases and improve the quality of life. Why you can't eat a lot of sugar is due to its negative impact on metabolism and heart health. The effect of sugar on the body can be both positive and negative, depending on the amount of its consumption. The benefit of sugar is to provide quick energy, but it is often accompanied by negative consequences. How much sugar can be consumed depends on individual needs and health status, but experts advise limiting its use. How much sugar you can eat per day is recommended to be determined in accordance with WHO recommendations - no more than 5-10% of the daily caloric content of the diet.
1,478,798 views 4 days ago
494,695 views 3 days ago
1,478,798 views 4 days ago
1,373,988 views 5 days ago
Google AdSense
336 x 280
336 x 280
Up Next
Медичний | Medical TV
2,226 views
Streamed 2 weeks ago
Streamed 2 weeks ago
RTVI Развлечения
728,620 views
3 months ago
3 months ago
Медичний | Medical TV
1,351 views
5 days ago
5 days ago
Медичний | Medical TV
1,228 views
Streamed 1 day ago
Streamed 1 day ago
Медичний | Medical TV
7,243 views
9 days ago
9 days ago
Жовті Кеди з Юлією Бориско
94,851 views
13 days ago
13 days ago
Телеканал Прямий
29,814 views
2 hours ago
2 hours ago
Людмила Шупенюк
150,014 views
2 months ago
2 months ago
Медичний | Medical TV
3,086 views
2 weeks ago
2 weeks ago
Фабрика новин
25,173 views
3 hours ago
3 hours ago
Radio NV
312,432 views
3 weeks ago
3 weeks ago
LUKI
63,153 views
13 days ago
13 days ago
Медичний | Medical TV
10,208 views
10 days ago
10 days ago
LIGAnet
135,459 views
1 year ago
1 year ago
Слава Дьомін
111,911 views
8 days ago
8 days ago
Жовті Кеди з Юлією Бориско
125,638 views
5 months ago
5 months ago
Медичний | Medical TV
5,214 views
2 weeks ago
2 weeks ago
СТБ. Серіал
647,261 views
2 weeks ago
2 weeks ago
Радіо Свобода
470,302 views
10 days ago
10 days ago
Мій Світ
175,374 views
10 days ago
10 days ago
Stone Music Entertainment
9,270 views
1 year ago
1 year ago
Yourii
8,249 views
2 years ago
2 years ago
minimi
1,578 views
2 years ago
2 years ago
Mnet TV
99,220 views
2 years ago
2 years ago
Google AdSense
336 x 280
336 x 280