CHRONIC STRESS. EVIDENCE MEDICINE. PSYCHOSOMATICS NATALIA LELYUH
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Natalia Lelyukh, gynecologist, medical volunteer, writer: "No one will come to help you if you keep silent and smile at everyone. It is important to tell polite ears." ???? doctor - the last hope? Goodbye! ???? "the whole country is in PTSD" ???? method of a sheet divided in half ???? for energy: what should be done every day? ???? don't be afraid of pain ???? speaking into polite ears ???? consequences of the war in 10 years ???? what you need to know about insulin, glucose and "the door" ???? "pills are the last thing" ???? evidence-based medicine and meditation ???? evidence-based medicine and psychosomatics ???? "man lies, but the body is not" ???? 95 kg: "I was a classic victim" ???? "a person in grief flies apart on pixels" ???? how to regain integrity? ???? "at this time, the psychotherapist is your beautician" ???? "increase" immunity: what's wrong? This series was created in collaboration with the OPORA Civic Network @OPORAtalks - for which the team of "Yellow Keds" is sincerely grateful! The initiative was implemented with the support of the United States Agency for International Development (USAID). Any opinions expressed in this material do not necessarily reflect the views of the United States Government. 00:00 Intro 02:35 Talk to an official conversation 03:59 About activities and how to manage everything 07:28 From injury to growth 09:01 Split sheet method. Where to get energy? 11:09 Pain as a signal 11:25 Talking to polite ears 15:31 War changed us 18:16 Diabetes as a consequence of war 22:26 "Not pills": advice to prevent diabetes 28:17 "A doctor can treat symptoms, but can illness" 30:15 Health as a style and way of life 31:44 Evidence-based medicine and psychosomatics 34:46 "You take the person, but not the body" 36:20 Psychology of the victim and how to get out of it? 41:42 How people got out of the most difficult moments of life 49:58 "Your main achievement: you understand that you can't dig yourself out" 52:57 Heavy grief: "a person flies apart on pixels" 57:37 Rating of pain from 1 to 10 01:00 :03 "Today's psychotherapist is your beautician" 01:01:44 "We all have PTSD" 01:05:52 Chronic diseases and the impact of stress 01:13:43 Bonus episode ???? For those who believe that we can do more (and it's true): ???? / zhovtikedy ???? https://www.paypal.com/donate/?hosted... ???? Link to the bank https://send.monobank.ua/jar/75SS4tNRwy ???? Bank card number 5375 4112 0982 5939 Our Facebook ???? https://fb.com/zhovtikedy Our Flickr ???? https://www.flickr.com/photos/zhovtikedy Listen to #ХовтиКеды as a podcast???? ???? Spotify: https://cutt.ly/4weZZpSH ???? Apple Podcasts: https://cutt.ly/K5KUTsQ ???? SoundCloud: / zhovtikedy #ХовтиКеды #Борыско #Лелюх
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