Is it necessary to count calories, buckwheat or cake, a recipe for "eternal youth", is there a carbohydrate window
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Orthomol Nemuri night Spray - for healthy sleep and recovery https://orthomol.life/uk/orthomol-nem... Orthomol Immun - for recovery and support of the immune system. https://orthomol.life/uk/orthomol-imm... Orthomol Sport - promotes normal metabolism and muscle functioning, affects the processes of energy production and recovery. https://orthomol.life/uk/orthomol-spo... MAKSYM PRYKHODKO: European champion in bodybuilding, vice-president of FBBU / prykhodko_kd_official 00:00 a moment of poetry 00:53 healthy nutrition - the basis 02:15 buckwheat or cake? 02:59 do you need to count calories 05:00 who can NOT count calories? 06:30 how to calculate BJV 09:41 what to eat before training? 13:35 "carbohydrate window" 15:41 "drying" of the body 18:16 healthy sleep is the basis of body recovery 21:20 training should be comfortable 22:41 how to cope with a difficult winter 24:31 proper weight loss 25:54 biohacking We are very thank you for your support 💸💸: 🔗https://send.monobank.ua/jar/8sbaieBj4P 💳Bank card number 5375 4112 1839 4794 Become a sponsor of our channel to receive bonuses and support Ukrainian-language Youtube ❤️🇺🇦 / @medical_ua Welcome to the channel "MEDICAL" Our business is to protect the health of the nation ❤️ We are on TikTok: / tv_medical We are on Instagram: / medical.tv.ua Pediatrician Maryna Shakotko: • Pediatrician Maryna Shakotko Dietitian Marta Lisevich: • Dietician Marta Lisevich Sexologist Oksana Glushchenko: • Sexologist Oksana Glushchenko Doctor Vasiliev: • Doctor Vasiliev
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