YOGA THERAPY Fluid Spine: Release Back Tension
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This practice will be very gentle and introspective, dedicated to all those people who suffer from chronic pain in the spine, whether it is the cervical, dorsal or lumbar tract. Through the creation of waves, the waves of our body, we will stimulate the internal movement of liquids, lightening the parts of the body that feel heavy and inflamed to bring about cell renewal. Over the years I have suffered from chronic back pain in a very significant way, working with waves has proven to be an incredibly powerful solution. ???????? From a physical point of view, the creation of waves helps improve the flexibility of the spine, promoting greater mobility and reducing the risk of injury. By gently working on each vertebra, this movement increases blood circulation, nourishes the spinal discs and relieves tension and stiffness. It is a secret passage to a more flexible and energetic body. ???????? From an energetic point of view, the wave creates a deep balance between our chakras. This wave-like movement awakens the Kundalini, the vital energy that lies dormant at the base of the spine, promoting a profound inner transformation, making us feel more harmonious, centered and serene. By embracing the freedom of movement we get in touch with our hidden potential, that which in everyday life remains repressed under layers of physical and mental rigidity. Use this practice as a daily routine if you want ❤️ Namasté _______________________________________________________ Continue practicing with me on LET IT YOGA! More than 500 on-demand classes and 3 new lessons every week, two of which are Live streaming! Start your journey with me: https://www.letityoga.it/p/let-it-yoga ___________________________________________________________________ If you liked the video: ➡️ Leave a comment ????????✏️ ➡️ Subscribe to the channel‼️ Follow me on ⬇️ ???? WEBSITE: www.michelamaltoni.com ???? INSTAGRAM: Michela.maltoni ???? FACEBOOK: Michela Maltoni
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