5 MISTAKES that stop you from gaining MUSCLE! (beginners give up because of this)
1,043,334 views
About :
I explain how to train effectively, focusing on the five mistakes to avoid in order to develop muscle mass. This presentation covers the aspects of physical exercise as well as nutrition. However, the most crucial element lies in the need to feel good mentally and to cultivate self-confidence. Do you have pain? Would you like a simple tool to identify and treat it? Do you like to understand the human body? My new book is for you! Order it here: https://tidd.ly/3yBXWo2 The BIG GUIDE to treat your pain This book contains explanations and solutions for 55 pains but above all HOW to diagnose them and how to understand them to better treat them ????????⚕️ What else I wanted to tell you: ——————————————————————————————— ???? To order my first book, go here. https://tidd.ly/3bIxOjR It's available everywhere ???? Top 50 on Amazon Top 5 on Fnac ——————————————————————————————— ???????? My name is Gregoire, I have been a physiotherapist for 10 years, specialized in manual therapy for 5 years and a manual therapy teacher at @ITMPphysio I like lame jokes, medical popularization and providing simple solutions to problems that people think are complicated. I also give conferences and I just wrote a book I do a lot of sport My videos come out on Wednesday and Sunday evenings at 6 p.m. You will find clinical cases, TAS movement sessions, explanations, analyses and lots of other things that concern your body and your head —————————————————————————————— ????Subscribe to: -my YouTube channel: / majormouvement -my Insta page: https://www.instagram.com/majormouvem... To register for my next training 100 exos pour tes patients: https://www.itmp.fr/formations/les-10... ⚠️ The training is exclusively open to health professionals ——————————————————————————————— This video is not valid for consultation. In case of pain, talk to a doctor;
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