4 Anti-Aging Routines NOBODY Talks About…
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To pre-order my new book: https://tidd.ly/4cIxvjz What is the secret to slowing down aging? How to implement daily actions to stay young? These are questions I ask myself. There is no miracle product, there is an amazing machine to help us age well. This machine is our body. Whether physical or mental, our body is the best tool to face the passing timeline. In this video, I talk to you about the 4 anti-aging pillars, which you can find in my book: 8 pillars to stay young as long as possible: My routines for aging well which comes out on August 28. To pre-order my new book: https://tidd.ly/4cIxvjz Chapters: 00:00 Intro: The 4 pillars of anti-aging 01:45 Pillar 1 Find your desire 04:30 Pillar 2 Get to the point 06:11 Pillar 3 Move and develop your muscles 08:51 Pillar 4 strength routine 12:07 Routine 17:06 Conclusion To pre-order my new book: https://tidd.ly/4cIxvjz Do you have pain? Would you like a simple tool to identify and treat it? Do you like to understand the human body? My new book is for you! order it here: https://tidd.ly/3yBXWo2 The BIG GUIDE to treat your pain This book contains explanations and solutions for 55 pains but above all HOW to diagnose them and how to understand them to better treat them ????????⚕️ What else I wanted to tell you: —————————————————————————————— ???? To order my first book, go here. https://tidd.ly/3bIxOjR It's available everywhere ???? Top 50 on Amazon Top 5 on Fnac ——————————————————————————————— ???????? My name is Gregoire, I have been a physiotherapist for 10 years, specialized in manual therapy for 5 years and a manual therapy teacher at @itmp I like lame jokes, medical popularization and providing simple solutions to problems that people think are complicated. I also give conferences and I just wrote a book I do a lot of sport My videos come out on Wednesday and Sunday evenings at 6 p.m. You will find clinical cases, TAS movement sessions, explanations, analyses and lots of other things that concern your body and your head —————————————————————————————— ????Subscribe to: -my YouTube channel: / majormouvement -my Insta page: https://www.instagram.com/majormouvem... To register for my next training 100 exos pour tes patients: https://www.itmp.fr/formations/les-10... ⚠️ The training is exclusively open to health professionals ——————————————————————————————— This video is not valid for consultation. In case of pain, talk to a doctor;
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