BUILDING MUSCLE for your back THE ranking of exercises! The worst are not the ones you think
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About :
Are you looking for a great office chair to optimize your comfort and bring movement? Steelcase is a company offering a wide range of office furniture. It is recognized for the quality of its products, its commitment to the environment and its spirit of innovation. Its products are ergonomic, comfortable and durable. Don't hesitate to take a look at its website: https://bit.ly/3SEahSn illustration source: https://www.en-chair-et-en-os.fr otherwise as usual ;) Do you have pain? Would you like a simple tool to identify and treat it? Do you like to understand the human body? My new book is for you! order it here: https://tidd.ly/3yBXWo2 The BIG GUIDE to treat your pain This book contains explanations and solutions for 55 pains but above all HOW to diagnose them and how to understand them to better treat them ????????⚕️ What else I wanted to tell you: —————————————————————————————— ???? To order my first book, go here. https://tidd.ly/3bIxOjR It's available everywhere ???? Top 50 on Amazon Top 5 on Fnac ——————————————————————————————— ???????? My name is Gregoire, I have been a physiotherapist for 10 years, specialized in manual therapy for 5 years and a manual therapy teacher at @itmp I like lame jokes, medical popularization and providing simple solutions to problems that people think are complicated. I also give conferences and I just wrote a book I do a lot of sport My videos come out on Wednesday and Sunday evenings at 6 p.m. You will find clinical cases, TAS movement sessions, explanations, analyses and lots of other things that concern your body and your head —————————————————————————————— ????Subscribe to: -my YouTube channel: / majormouvement -my Insta page: https://www.instagram.com/majormouvem... To register for my next training 100 exos for your patients: https://www.itmp.fr/formations/les-10... ⚠️ The training is exclusively open to health professionals —————————————————————————————— how to relieve the back, how to stretch the back, stretch the back, bad posture, how to correct the posture, telework, back pain at work, chair, ergonomics This video is not for consultation. If you have pain, talk to a doctor; The parts: 00:00 Introduction 4:22 traction 7:41 gainage 10:55 vertical pull 12:27 the superman 15:40 birdog 17:32 Steel case 17:53 Mcguil 20:39 horizontal pull 22:13 Single left deadlift 25:13 Lumbar bench 26:42 Butterfly 27:32 Jeff curl 29:05 Squat
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