Yoga class intermediate level - Yoga Vidya basic series
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Classic Yoga Vidya class at intermediate level. The Yoga Vidya basic series, the most popular yoga series in Germany. For flexibility, strength, relaxation, more energy, mental development and spiritual experience. Sukadev from Yoga Vidya will guide you through: initial relaxation, Kapalabhati, alternate nostril breathing, Surya Namaskar, Navasana, Shirshasana, Sarvangasana, Halasana, Matsyasana, Paschimotthanasana, Bhujangasana, Shalabhasana, Dhanurasana, Ardha Matsyendrasana, Kakasana, Padahastasana, Trikonasana, deep relaxation, mantra, meditation. Demonstrated by Aruna, yoga teacher and Ayurveda therapist at Yoga Vidya. ---------------------------------------------- On our channel you will find everything about yoga, asanas, meditation, pranayama, mudras, bandhas as well as complete yoga classes for beginners, intermediate and advanced students. This way you can easily practice from home and deepen your sadhana. Why not start practicing right away! Subscribe to the channel and feel free to write a comment on the video if you have a question or a comment. Have fun with your yoga practice! Would you like to know more about asanas? Then use the following page: https://wiki.yoga-vidya.de/Asana If you would like to support Yoga Vidya in this difficult time, please donate: https://www.yoga-vidya.de/service/spe... Here you can find other interesting playlists: Asana lexicon • Asana lexicon 84 main asanas • 84 main asanas Yoga class • Yoga classes to join in Mudra • Mudras - energy exercises and hand positions... Pranayama • Yoga breathing exercises to join in - Pran... You can find seminars on the topic of asana here: https://www.yoga-vidya.de/seminare/?d... Here you can find our online seminars: https://www.yoga-vidya.de/online-yoga... Visit us as an individual guest and take part in open yoga classes and other events: https://www.yoga-vidya.de/seminare/in... If you would like to experience satsang and yoga classes live from home, then subscribe to the Yoga Vidya Live Channel and don't miss anything that's important to you: / yogavidyalive You can find the program for the live channel here: https://www.yoga-vidya.de/online-yoga... If you want to become a yoga teacher or do another training course at Yoga Vidya, then visit our website for training and further education: https://www.yoga-vidya.de/ausbildung-...
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