#BerlinMarathon #WorldRecord #RunningForYourHealth Get a 10% discount on your first podcast recording! Visit https://f2fst.ru, write, call and say the promo code RUNFAQ — and voila! — your first recording is 10% cheaper! Alexander Rogoten started running at 45. After several years of training, he first set a Russian record for the marathon distance in his age group, and this year he ran to the best result at the world level. At the same time, he does not have a coach, no classic running works and does not even carbohydrate loading. We discuss how he managed to reach such heights. Why did Alexander start running? How was he deceived with carbon sneakers? What books did he learn to train himself from? How to do jumping exercises on the way home? Who to listen to when you do not have a coach? How many marathons a year to run great? How to build your own training system? Production: Face 2 Face Studio – https://f2fst.ru/ Photo of the presenter for the cover: Katya Gushchina — https://sgushennka.ru/ Questions and cooperation: [email protected] Alexander Rogoten: ● IG — / rogoten_run ● VK — https://vk.com/id786703447 What else to watch: ● RUNFAQPodcast with Alexandra Morozova — • Alexandra Morozova: Moscow Marathon... ● RUNFAQPodcast with Alexey Reunkov — • Winner of the White Nights marathon Alex... ● RUNFAQPodcast with Farid and Zhanna Mukhamedzarifov — • Farid and Zhanna Mukhamedzarifov. Running for... ● RUNFAQPodcast with Yuri Strofilov and Alexander Golovin — • Yuri Strofilov vs. Alexander Golovin.... ● Why read? about the "Diet of Champions" — • A book for those who want to run fast... ● TG channel of Evgeny Suborov — https://t.me/enduranscience Igor Lisnik: ● TG — https://t.me/runtoruntorun ● IG — / leesnick ● Website — https://lisnik.ru ● Help children — https://estafeta.ru/lisnik ● Face 2 Face Studio (Moscow) — / f2fstudio_moscow ● Face 2 Face Studio (Baku) — / f2fstudio_baku ● RUN FAQ IG — / runfaq ● RUN FAQ YT — / @runfaqrus ● RUN FAQ YT ENG — / @runfaq Timestamps: 00:00 – Alexander Rogoten came to visit #RUNFAQPodcast 01:35 – Hello! Here’s a gift for you 02:33 – To Berlin for a record! 04:07 – Who to run with? 06:40 – Record without a watch 07:50 – Race progress, the number came off 10:14 – Diehard tactics 11:34 – Two gels for the marathon 14:26 – Russian Post, give me back my medal! 16:13 – After the finish 18:23 – Why are Russian amateurs the top? 21:02 – How a record-breaker’s career began 24:23 – How jogging turned into passion 27:32 – Towards a record – without a coach 31:16 – Books about running – Alexander’s recommendation 34:23 – A coach is discipline 36:41 – The concept of a record-breaker’s training 41:50 – Running twice a day 44:06 – Jumping in the entryway 46:26 – How to deal with routine 49:36 – A champion’s recovery 52:27 – Cheating with carbon – cutting up sneakers 59:37 – Why does Alexander need a coaching education 01:02:24 – Running volumes 01:07:18 – The elite have fled, psychology on the highway 01:11:20 – How to start running at 45, bad habits 01:18:45 – Diet, carbohydrate loading 01:22:38 – Fasciitis and the body's signals 01:27:57 – What do your family think? 01:29:30 – Dietary supplements and vitamins 01:33:05 – Is it necessary to suffer? 01:35:11 – Who is Alexander rooting for 01:39:24 – The psychology of a marathon 01:43:10 – Advice from a world record holder Watch us on all video platforms, listen to us on all audio streaming services! Subscribe and comment! Be sure to support us by donating to the card 2202 2063 7561 3820 and by donating to VK. Like, rate, star, click the bell, bring to the top, write comments and send links to your friends. Instagram is owned by Meta, whose activities are prohibited in the Russian Federation.