Dialogues in confidence (Knowing how to live) - Oxytocin, the hormone of love (12/18/2024)

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Diálogos en confianza

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#Oxytocin is a hormone produced in the brain that plays a crucial role in bonding, trust, and empathy. It is also involved in essential biological functions such as childbirth and breastfeeding, and contributes significantly to stress management and emotional well-being, strengthening social connections. Low levels of oxytocin can make bonding difficult and increase stress, anxiety, and the risk of developing disorders such as depression or autism. This underlines its importance in emotional balance and in developing healthy relationships. To stimulate oxytocin production, activities such as hugging, performing acts of kindness, practicing mindfulness, and cultivating positive relationships are recommended. Other ways include physical contact, interaction with pets, and pleasurable sensory experiences, such as listening to music, which contribute to holistic and emotional well-being. Don't forget to subscribe and share! #LoViEnElOnce Follow us on: Facebook: / dialogosenconfianza X: / dialogoscanal11 Instagram: / dialogos_confianza Once +: https://canalonce.mx/programas/dialog... Blog: https://dialogosenconfianza.info/ Spotify: https://open.spotify.com/show/0Qm2ZWt...

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