Confidential Dialogues (Health) - Physical Activity and Mental Health (10/30/2023)

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Diálogos en confianza

Published on Streamed live on Oct 30, 2023
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#Anxiety and #depression are the most common #MentalDisorders today worldwide. For this reason, medical studies highlight that #physicalexercise helps reduce them, in addition to being a complementary #therapy in the treatment of addictive behaviors and to minimize appetite and satiety. It is in this context that the World Health Organization recommends the regular practice of #PhysicalActivity: a minimum of 150 minutes or just over two hours a week, obtaining more benefits if 300 minutes a week, or 5 hours, are reached. Performing physical activity improves cognitive function, memory, efficiency, and attention. This is because it stimulates blood circulation in the neural circuits involved in intellectual function. In addition, it relieves stress, improves sleep quality, and benefits our mood. However, we do not need to be #exercise fanatics to obtain these benefits, with moderate amounts and intensities a big difference is generated in our #Mental and physical #Health. #DiálogosEnConfianza attended the Fifth International Colloquium on Mental Health organized by CECyT 5 of the #IPN, called: The invention of the mind: mental health and sport, to learn more about the benefits of physical activity and mental health. Follow us on: Facebook: / dialogosenconfianza X: / dialogoscanal11 Instagram: / dialogos_confianza Once +: https://canalonce.mx/programas/dialog... Blog: https://dialogosenconfianza.info/ Spotify: https://open.spotify.com/show/0Qm2ZWt...

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