Why do I gain WEIGHT after the DIET? The truth that NOBODY tells you - Anna Luize Almeida - World Latest Movie, Series, Videos and Trailers | fetery.com

Why do I gain WEIGHT after the DIET? The truth that NOBODY tells you

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Anna Luize Almeida

Published on Nov 20, 2024

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Why does the weight come back after a diet? ???? If it hasn't happened to you, you definitely know someone who has. So many people gain weight after going on restrictive diets and don't know why it happens. Let's understand how our ancestors dealt with food shortages and how we inherited this mechanism of storing energy in the form of fat. I'll tell you about the body's stimuli when faced with the abundance of food these days and how voluntary restriction (like diets) can intensify the desire to eat. ✨ Want to know how to avoid this yo-yo effect? Watch until the end! ???? Subscribe to the channel and turn on notifications so you don't miss any content about behavioral nutrition, health and well-being! Follow me on social media: annaluizealmeida.com tiktok.com/@annaluizealmeida?_t=8pkvLnJtfss&_r=1 instagram.com/annaluizealmeida

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