Are you perhaps standing in the way of your own happiness without realizing it? In this podcast episode, you will learn which behaviors you use to unconsciously sabotage your happiness - and what you can do to invite more lightness and joy into your life. Be inspired to take your happiness into your own hands! In the podcast episode, you will learn... ✨ why happiness is not a coincidence or a permanent state, ✨ which 7 behaviors sabotage your happiness - and how you can resolve them, ✨ why your mind often has the safest but rarely the most fulfilling answer, ✨ how you can use the power of your thoughts to proactively invite happiness into your life, ✨ and in the Ask & Shine question: how you can stay strong and avoid relapses after breaking up with someone who was not good for you. 00:00 Intro 01:48 Ask & Shine Question: How can I stay strong and avoid relapses after breaking up with someone who was not good for me? 06:04 The golden cage: How the fear of the unknown keeps you small 09:02 #1 You listen to your mind instead of your heart 10:41 #2 You ignore your intuition, signs and synchronicities 13:22 How to proactively create happiness in your life 18:17 #3 You are not connected to yourself 19:17 #4 You hold on to the bad luck of your past 24:28 #5 You always postpone your happiness until later 26:42 Shadow work: Free yourself from your past 29:36 #6 You project the worst-case scenarios into your future 31:26 #7 You are trapped in prejudices and judgments 33:56 Closing thoughts: Take your happiness into your own hands 36:09 For you: Free morning meditation & information about Rise Up & Shine Uni 37:47 Outro What helps you to bring happiness and lightness into your life? If you liked this episode, please give me a thumbs up and share this episode with someone who might also find it helpful. 💗 Also, don't forget to subscribe to my channel. That way you won't miss any new episodes and you'll help me and my team make the podcast even better! Rock on & Namasté Your Laura Links to the episode: 🎁🧘‍♀️Free for you: My "Inner Glow" morning meditation: https://lauraseiler.com/inner-glow-me... I have recorded a free 15-minute "Inner Glow" meditation for you that will help you start your day with power, gratitude, and joy in life. You can download it for free using the link to the episode. 🎙🎧✨Ask & Shine: Your question in the podcast Send me your question now and maybe I or my interview guests will answer it in the next episode! 👉Submit a question now: https://lauraseiler.com/ask-shine/ Note: The content provided is for informational and educational purposes only and is not a substitute for therapeutic and medical advice. You can find more information here: https://bit.ly/3RgqgqF For daily inspiration: ✨ Instagram: / lauramalinaseiler ✨ Facebook: / lauraseilercoaching ✨ LinkedIn: / laura-malina-seiler-971919a9 ✨ Pinterest: https://www.pinterest.de/lauramalinas... ✨ Blog: https://bit.ly/3HZdZ3N ✨ Higher Self App: https://bit.ly/3QVh8Wg #lauramalinaseiler #happyholyandconfident #happiness #selfsabotage #mindvsheart #selflove #happiness #intuition #selfdevelopment #mindfulness #joyoflife #lightness #selfdiscovery #Quality of Life #Heart Decisions #Manifesting #Conscious Living