Why you never really relax – how to experience deep relaxation
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Why do you never really calm down, no matter what you try? It feels like there is an unpleasant restlessness inside you that you just can't turn off. Today I'm going to talk about why we often feel trapped in this state - and how you can finally experience the deep, liberating relaxation that you long for. ----------------------------------------------------------------------------------------- I hope that this video can help you experience a fulfilling life in peace and serenity. Subscribe to my channel to discover more inspiring content that will accompany you on your way to living in the here and now. Be inspired and find inner peace. ☛ Free guide: https://www.hiekyoung.com/guide-imhie... ☛ Retreat: https://www.hiekyoung.com/true-you-ex... 00:00 Introduction and intro 00:35 Inner restlessness has deeper causes 02:11 Negative evaluation of feelings 08:01 Negative thought patterns and self-sabotage 14:19 The focus on the outside 17:40 Are you with yourself or not? __________ Welcome to my channel! My name is Hiekyoung. For over 14 years I have been helping people to free themselves from negative thoughts with the help of The Work of Byron Katie and to anchor themselves in the here and now through the use of their body and movement. I show them how they can experience the power of the present with simple practices in their everyday lives in order to experience more serenity, confidence and joy in life. My 20 years of experience as an improvisational dancer have had a profound impact on me and taught me how bodies and movements can help us find direct access to the present moment. From this I developed my playful, intuitive path "IntuiMotion", which enables people to be present in the now more easily and with more joy. ___________ Disclaimer: All content that I share on this channel is for educational and informational purposes only. My content is not intended to be a substitute for professional medical or psychological advice. The responsibility for actions that you take based on my content lies with you. In case of urgent concerns, I recommend consulting a doctor or therapist.
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