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It may be helpful to close your eyes for this exercise. Direct your attention to your body. Feel it from the inside. Is it alive? Is there life in your hands, arms, legs and feet? Can you feel the subtle energy field that fills your entire body? Before you start this video: find a comfortable position standing, sitting or lying down. Turn off your phone and take 5 minutes for the now. Discover Eckhart Tolle's timeless and powerful lectures at Sinnsucher now: https://www.sinnsucher.de/eckharttolle You can subscribe to the Sinnsucher newsletter for free here to receive weekly inspiration for your fulfilled life: https://www.sinnsucher.de/newsletter You can discover more videos for your personal search for meaning here: / @sinnsucher ~~~ sinnsucher.de is an online offering from the Penguin Random House publishing group. Our goal is to support you in the areas of self-development, the search for meaning and the development of your potential. The experts and authors of our publishers have developed multimedia video courses that you can find exclusively on sinnsucher.de. Our range of topics extends across the areas of personal development, psychology, mindfulness and spirituality. Let our experts such as Eckhart Tolle, Sabrina Fox and many more accompany you - whenever you want, wherever you want. Your fulfilling life begins now! https://www.sinnsucher.de/ Video 'Ocean Stock Footage No Copyright Video Drone Aerial View Creative Commons': 'Creative Commons' by Free HD videos - no copyright is licensed under CC BY. • Ocean Stock Footage No Copyright Vi... https://creativecommons.org/licenses/... Changes have been made.