What to do if you are scared?
47,547 views
About :
"It's shameful to be afraid, only weaklings are afraid." "Look your fear in the eye, get out of your comfort zone!" Each of us has heard similar words and even tried to sincerely believe them. But what if in reality everything is not so simple - and when faced with something frightening, uncertain or simply new, we continue to be afraid? Where does fear come from? What to do if a person has experienced a traumatic experience - or is experiencing it right now? What is good about fear? Why do we want to get rid of it - and is it true that this is impossible? Psychologist Evgenia Andreeva will answer these questions together with the community director of the Yasno service Ekaterina Artemenko. ???? We have just launched - and your feedback and support are more important to us than ever. Tell us in the comments if you liked the video, and subscribe to the channel so as not to miss new releases. Watch the episode of "Now it's clear", where Katya Artemenko and stand-up comedian Denis Chuzhoy discuss relationship problems: • About exes, relationship conflicts and ... Yasno service. Find a psychologist online and sign up for a consultation. 20% discount on the first session with the promo code YOUTUBE: https://yasno.live ????What this episode is about: 00:00 Introduction 01:00 Where does fear come from? 03:26 Traumatic experience: what feeds our fears? 08:49 "Is it shameful to be afraid? Do I need to get out of my comfort zone?" Myths about fear 14:43 Why do we need fear? Unexpected answers from psychologists 19:22 Why do we scare ourselves all the time? About reading the news 24:54 How to use fear? 26:40 Why are we afraid of being abandoned? Fear and passive aggression 31:00 What to do if you are afraid of everything? We scare our fear 32:57 Fear and trauma. How to deal with numbness? 35:53 What does a psychotherapist do with fear and trauma? 41:39 Questions from the Telegram channel "Ok, yasno" 41:59 "How to stop being afraid and start doing something new?" 46:23 "How to overcome the panic fear of death?" 48:40 "Why, when I feel fear, do I start to get angry and behave aggressively towards others?" 50:59 "How to cope with the fear of public speaking?" 53:12 "What to do if the fear that a person will stop loving you leads to panic attacks?" 56:24 "How to deal with the fear of making a mistake? I am very dependent on the opinions of other people, I have problems with self-esteem, and the fear of making a mistake prevents me from living" 58:33 "How to overcome the fear of loneliness so as not to seek support in humiliating relationships?" ______________ ???? Ask your question in the telegram channel "Ok, clear": https://t.me/yasno_live #clear #fear #psychotherapy
101,877 views 2 days ago
231,122 views 1 day ago
1,067,818 views 7 days ago
492,512 views 2 days ago
1,240,041 views 7 days ago
482,615 views 6 days ago
538,807 views 8 days ago
Google AdSense
336 x 280
336 x 280
Up Next
А поговорить?
9,594,967 views
4 years ago
4 years ago
HAYELI AM
120,963 views
2 days ago
2 days ago
Советские фильмы, спектакли и телепередачи
13,681 views
2 days ago
2 days ago
RTVI Развлечения
397,786 views
3 years ago
3 years ago
Скажи Гордеевой
1,172,607 views
2 years ago
2 years ago
Мета | Про психотерапию
843 views
9 months ago
9 months ago
Мета | Про психотерапию
697 views
5 months ago
5 months ago
Smart Ballet
625,983 views
3 years ago
3 years ago
Мета | Про психотерапию
749 views
4 months ago
4 months ago
Smart Ballet
537,072 views
3 years ago
3 years ago
КУБ
171,353 views
1 year ago
1 year ago
Smart Ballet
86,184 views
4 years ago
4 years ago
Tatiana Konkina
22,187 views
1 day ago
1 day ago
Smart Ballet
391,296 views
3 years ago
3 years ago
GORGEOUS RAT PODCAST
55,376 views
1 year ago
1 year ago
KunderaTV
15,857 views
1 year ago
1 year ago
KunderaTV
688 views
7 months ago
7 months ago
KunderaTV
389 views
1 year ago
1 year ago
KunderaTV
835 views
1 year ago
1 year ago
voicesitus
4,757 views
1 year ago
1 year ago
Павел Болвинов | Запуск онлайн-школ
18,820 views
2 years ago
2 years ago
Алена Шпак | Методолог онлайн обучения
4,046 views
1 year ago
1 year ago
KunderaTV
143 views
1 day ago
1 day ago
налей мне вина
1,265,192 views
1 year ago
1 year ago
Давид Аветисян
212,296 views
2 years ago
2 years ago
KunderaTV
466 views
1 year ago
1 year ago
KunderaTV
14,938 views
1 year ago
1 year ago
Павел Болвинов | Запуск онлайн-школ
17,795 views
3 years ago
3 years ago
KunderaTV
820 views
1 year ago
1 year ago
Шифр продаж с Уколовой
2,254 views
1 year ago
1 year ago
Google AdSense
336 x 280
336 x 280