Why Do We Put Things Off? Psychotherapists Explain

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Мета | Про психотерапию

Published on Jun 18, 2024
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Tomorrow, in a week, after the holidays, from the New Year – these are the most common answers for things that will never be started. But why does this happen? Is it just circumstances or is it mental sabotage? Together with three Meta psychotherapists who work in different approaches, we tried to figure out what makes people put off life “for later”: how to recognize the syndrome of postponed life and how to deal with it? The questions were answered by: Ekaterina Muzyka – emotionally focused therapist https://l.bemeta.co/muzyka-ekaterina Aleksey Linnikov – psychodrama therapist https://l.bemeta.co/linnikov-aleksey Alla Rudenko – systemic family psychotherapist https://l.bemeta.co/rudenko–alla ????You can sign up for an appointment with any psychotherapist from the Meta database with a 25% discount on your first session using the promo code VIDEO24 — https://l.bemeta.co/YT20 01:25 What is deferred life syndrome? 03:35 How to recognize deferred life syndrome? How does it manifest itself? 06:55 Why does this happen? What makes you put off life? 11:30 What can confuse deferred life syndrome with? 13:20 How can you cope with this syndrome on your own? 17:05 How does psychotherapy help cope with deferred life syndrome? How do different methods of psychotherapy work with him? 24:10 Analysis of your situations Don't forget to subscribe to the channel ????

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