Psychotherapists on jealousy, anger and resentment Is it normal to experience such feelings? - Мета | Про психотерапию - World Latest Movie, Series, Videos and Trailers | fetery.com

Psychotherapists on jealousy, anger and resentment Is it normal to experience such feelings?

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Мета | Про психотерапию

Published on Jul 11, 2024

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It is ugly to be angry, it is “wrong” to be jealous, it is better not to show shame to anyone at all. All these are attitudes that are imposed on a person from the outside. And we are forced to hide our true feelings so as not to scare other people away from us. What does this lead to and why are any feelings important? We talked to three Meta psychotherapists who work in different areas: Ekaterina Muzyka - emotionally focused therapist https://l.bemeta.co/muzyka-ekaterina Aleksey Linnikov - psychodrama therapist https://l.bemeta.co/linnikov-aleksey Alla Rudenko - systemic family psychotherapist https://l.bemeta.co/rudenko–alla 📍You can sign up for an appointment with any psychotherapist in the Meta database with a 25% discount on your first session using the promo code VIDEO24 - https://l.bemeta.co/YT20 00:00 Preview 00:45 What feelings does society condemn and, as a rule, call "wrong" and why? 02:20 Why do we feel ashamed? 03:30 Why are we jealous? 04:30 Why are we angry? 06:40 What can acute negative feelings indicate? 09:10 How not to blame yourself for such feelings? 10:25 How to talk about your negative feelings with loved ones so as not to hurt them? 12:25 How to learn to regulate your acute negative feelings? 14:45 How does psychotherapy help to cope with difficult negative feelings? How do different methods of psychotherapy work with them? Don't forget to subscribe to the channel 💙

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