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Milla Monteiro talks about the importance of believing in your truth and living with meaning. In her speech, she states that each life is a unique path, that there are no single formulas for living. Milla argues that we must have the courage to follow our own journey because the most important thing is to be able to answer for ourselves: What is your backpack? For Milla, Yoga is a universal transformative tool that helps people interpret life from different perspectives. Milla Monteiro has been practicing yoga since she was 13. Milla worked in the financial market before deciding to dedicate herself exclusively to yoga and meditation. With 7 years of experience focused on caring for the mind and body, she has accumulated more than 600 hours of mentoring in India and Kenya. She is studying for a postgraduate degree in Positive Psychology, Science of Well-being and Self-Realization at PUCRS. She is a LifeCoach for Women, certified by Woman To Be Brasil, and the presenter of Respira e Se Inspira and the series Alma Viajante, both on the off channel. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx