How to Reduce Procrastination with Cognitive Therapy We all procrastinate at some level. If you don't know, procrastination is putting tasks aside because there is something aversive, negative about what we have to do... or it could be that we put tasks aside because we want to do other more fun and interesting things. Cognitive-Behavioral Therapy is a form of psychotherapy that can greatly help in reducing procrastination and I have been doing it for over 6 years in the clinic. Coping Card Playlist: • What is the Coping Card and why... Check out my Introductory CBT course: http://www.essencialdatcc.com.br/ Free 30-day trial of Kindle Unlimited: https://amzn.to/3idHGzy - Get access to over a million eBooks for you to read wherever and whenever you want. Including MINE! :) Free 30-day trial of Amazon Prime: https://amzn.to/3cM7fXf - Get free shipping and access to Prime Video - You help the channel through this link ;) If you are a psychology student or professional in the field, and want to delve deeper into Cognitive-Behavioral Therapy and have more clinical confidence, check out our Free CBT Ebook in detail: https://terapiacognitivaonline.com/eb... Also download, FREE, materials for clinical use: https://terapiacognitivaonline.com/ma... Now, if you are not in the field, but want to improve your quality of life, learning to deal with daily stress, check out our Free Ebooks on Anxiety, Stress and Burnout: https://terapiacognitivaonline.com/eb... and https://terapiacognitivaonline.com/eb... To check out my ebooks: Essential CBT Ebook: https://amzn.to/2Q0EZHa Overcoming Burnout Ebook: https://amzn.to/2RRgWgJ Anxiety Course: https://terapiacognitivaonline.com/cu... Stress relief workshop: https://terapiacognitivaonline.com/wo... -------------------------------------------------------------------------------------- To join our Telegram channel, visit: https://t.me/terapiacognitiva If you are a therapist or student, the most recommended book is Judith Beck's Cognitive Behavioral Therapy: theory and practice. http://amzn.to/2vqGgLp To learn the teachings and also apply some techniques of cognitive therapy, read the book The Mind Overcoming Mood: http://amzn.to/2vqtAEi _______________________________________ Visit our clinic's website: http://falcoericci.com.br Follow us on social media and our podcast: / falcoericci / terapiacognitivaonline https://anchor.fm/diego-falco ----------------------------------------------------------------- Psychologists: Diego Candeloro Falco CRP 06/122081 Alcione Candeloro Ricci CRP 06/13108 FALCO AND RICCI QUALITY OF LIFE Registered under CRP number 5264/J and CNPJ 22.029.976/0001-20 _______________________ Thank you and see you next time! ,) #CognitiveTherapy #Psychology #CognitiveBehavioralTherapy #MentalHealth #EmotionalHealth #Psychologist