Neuroscientist: Stress and Anxiety Are Destroying Your Brain! - Andrei Mayer Lutz - Lutz Podcast - World Latest Movie, Series, Videos and Trailers | fetery.com

Neuroscientist: Stress and Anxiety Are Destroying Your Brain! - Andrei Mayer Lutz

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Lutz Podcast

Published on Streamed live on Aug 31, 2024

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Lutz wears Insider 👕 Get 18% OFF on your first purchase using the coupon LUTZ! #insiderstore Visit: https://www.insiderstore.com.br/LutzP... SMART DRINKS by Pod - Functional drinks for focus, calm and energy with R$10 OFF: https://www.pod.com.br/collections/lu... use the coupon LUTZ. Priva Imports use the coupon LUTZ to receive exclusive gifts when purchasing your products. Visit: / privaimports.leo Nuture Greens: Visit: https://www.nuture.com.br/lutz and buy Nuture Greens and get vitamin D3 + K2 + TCM for free. Andrei Mayer has a PhD in Neuroscience. THE BEST PARTS OF THE PODCASTS: Lutz's Cuts: / @cortesdolutzoficial EPISODE LINKS: Andrei's Insta: / profandrei.neuro Andrei's Channel: / @andreimayer More Information: https://linktr.ee/profandreimayer ADVERTISING: Contact: [email protected] SOCIAL MEDIA: Lutz's Instagram: / lutzlobo Podcast's Instagram: / lutzpodcast OTHER PLATFORMS: Spotify: https://open.spotify.com/show/4hofbc7... TIMELINE: 00:00 Introduction 8:18 These are signs that you are having a burnout 30:16 Restless leg syndrome 45:45 Depression linked to the work environment (Burnout) 50:44 How to de-stress your brain 1:07:57 Scientific approaches that improve your mental health 1:43:20 Be careful with what you consume on social media 1:55:43 Your lifestyle may be making you sick 2:02:35 How to reset your brain 2:37:27 The impact of AI on human relationships

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