RAFAEL GRATTA (MORE FOCUS LESS ANXIETY) - PODPEOPLE

505,584 views

PodPeople - Ana Beatriz Barbosa

Published on Premiered Feb 1, 2024
About :

TODAY'S GUEST: RAFAEL GRATTA ???? He is an engineer, medical student and digital content creator focused on medicine and health. With his educational and informative approach, he seeks to promote more focus and less anxiety in a natural way. Through his digital platforms, Rafael shares valuable insights on mental health, neuroscience, anxiety and focus. Get ready to explore topics such as the effects of alcohol on the brain, anxiety, the importance of socialization and body awareness, among others. - - - - - GUEST'S SOCIAL MEDIA: INSTAGRAM: /rafaelgratta YOUTUBE: @rafaelgratta TIKTOK: /rafaelgrattap - - - - - ????SUBSCRIBE TO THE CHANNEL AND ACTIVATE THE BELL TO RECEIVE NOTIFICATIONS OF NEW EPISODES. ???? Business contact/partnerships: [email protected] ????LISTEN TO PODPEOPLE ALSO ON OTHER PLATFORMS: ???? Spotify: [https://spotifyanchor-web.app.link/e/...](https://www.youtube.com/redirect?even...) ???? Deezer: [https://deezer.com/show/1000086905](https://www.youtube.com/redirect?even...) ----- CHAPTERS: 00:00:00 - Please wait 00:03:06 - Presentation 00:03:56 - Beginning 00:19:49 - Beware of pornography 00:27:45 - Dopaminergic distraction 00:35:44 - Do as I do 00:39:34 - Cold bath 00:51:41 - Pillars of ADHD 01:01:27 - Questions about focus 01:13:53 - Dear diary 01:25:08 - Laughter is the best medicine 01:43:12 - About fears 01:51:37 - Alcohol and the brain ----- ???? PIPINHO'S SOCIAL MEDIA: Instagram: / podpeople_ Trends: @[email protected] ----- HOST: DR. ANA BEATRIZ BARBOSA (BIA) ❤️ Follow Bia on social media: Instagram: / anabeatriz11 Trends: @[email protected] Twitter: / anabeatrizpsi Facebook: / draanabeatriz TikTok: / draanabeatriz11 Website - https://draanabeatriz.com.br/ ----- [#podcast](https://www.youtube.com/hashtag/podcast) [#podpeople](https://www.youtube.com/hashtag/podpe...) [#pipinho](https://www.youtube.com/hashtag/pipinho) ⚠️ LEGAL NOTICE - CONTENT DISTRIBUTION ⚠️ If you want to create an edit channel with PopPeople content, we are happy with the idea, but it is essential that you are aware of the following guidelines: 1. Do not reproduce our content in its entirety; create your own edits. 2. Please wait 48 hours before publishing edits. 3. Avoid sensationalist content and be respectful of our guests. 4. Include links to the official episode on YouTube. 5. Mention @podpeople_ on social media. 6. In case of violation, we will contact you and, if necessary, take legal action. 7. Please be aware that the rules may be updated, so stay informed.

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