Join Natalia's private club for personal and business systems development "THE POWER OF GROWTH": https://selfcoaching-afonina.com/club Natalia's news channels: Telegram https://t.me/blogngafonina Personal page on VKontakte https://vk.com/ngafonina Community on VKontakte https://vk.com/centr_afonina In other social networks @afonina_levelup Natalia's online course "SELF-COACHING: practical psychology for life and business": https://selfcoaching-afonina.com/cour... Sign up for an individual consultation with Natalia: https://selfcoaching-afonina.ru/konsult Group mentoring with MasterMind elements: https://selfcoaching-afonina.ru/grupp... If you want to thank Natalia for her work and support the channel, here is a donation link: https://selfcoaching-afonina.ru/donat... Friends, how do you imagine the state of flow? When the Universe itself reaches out to you, takes you and carries you along the waves of joy and pleasure to your goal, bestowing all its riches along the way? Or is it still a purposeful immersion in some activity that captivates you so much that time slows down, and everything around loses its meaning? In this video, we will discuss not only what FLOW is and what its “magic” is, but also ways to achieve it! One of which is the SKILL OF DOING. 0:00 Greeting 0:14 Let's talk about goals 3:24 What is this video about 3:57 Main question 4:31 Intrigue 5:31 GOALS. STATE OF FLOW. 6:29 Operating characteristics of the flow state 6:45 What the video materials are based on 7:39 Definition of the flow state according to M. Csikszentmihalyi 8:33 Flow - the opposite of what? 9:06 Entropy of consciousness 10:25 Autotelic activity 12:48 Eight criteria of the state of flow 14:08 1. Be focused 14:28 2. Set a feasible task 14:44 3. Clearly formulate the goal 15:30 4. Receive feedback 17:30 5. Disconnect from the External World 18:25 6. Control the action 19:04 7. Go beyond your own Self 20:45 8. Lose track of time 22:41 Flow channel schedule 25:41 Boredom zone 27:50 Anxiety zone 28:40 What to do if the task is too difficult 30:26 Resource matters 36:05 Sources of replenishment of internal energy 39:42 The state of the resource as your work 41:09 GOALS. THE SKILL OF DOING. 42:57 Why do we put things off 44:42 How to break the vicious cycle of procrastination 45:54 About limiting beliefs 48:31 The skill of doing and the Dilts Pyramid 49:50 How to develop any skill 50:11 Natalia Afonina's success strategy model ???? Hi, my name is Natalia Afonina. I am a coach, psychologist, motivational speaker, entrepreneur, and also a living person ❤. I help people see the main thing in their lives. Become more conscious, reveal their potential, ACHIEVE GOALS. ⠀ But, at the same time, remember that you need to be able to LIVE life here and now!