Walking for human health. 10,000 steps every day: harm or benefit. Myth or truth.
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About :
Walking is a minimal type of physical activity that is accessible to almost everyone. Walking is really useful for the health of the whole body, not only for the legs, but also for the joints. Walking strengthens the skeletal system (prevention of osteoporosis), strengthens the muscular system (prevention of sarcopenia), strengthens the cardiovascular and pulmonary systems, stabilizes blood sugar, increases blood flow to the brain, increases energy levels, helps in weight correction, increases the level of endorphins. Also in the video we consider whether everyone needs to walk 10,000 steps, why exactly 10,000 steps, what will happen if you walk less or more than 10,000 steps a day (using research and statistical data as an example). I provide consultations by email (analysis of analyzes): [email protected] For support and development of the channel: 4276 3801 7617 4261 Analyses in lab4u.ru (a discount on the promo code drelena is added to the 50% discounts) On the channel you will also find: • Annually required analyzes. Norms ... - Annually required analyzes. Analyze standards. What is biological age, healthy old age. • Gymnastics for arthrosis. What to choose ... - Gymnastics for arthrosis. What to choose for joint pain: yoga, pilates, cycling, running, swimming. • MAGNESIUM. The role of magnesium in the body. Kako ... - MAGNESIUM. The role of magnesium in the body. Which magnesium to choose? Magnesium oil and baths, magnesium supplements. • Restless legs syndrome. Aching, twisting ... - Legs ache in the evening and before bed. Restless legs syndrome. • Nutrition for arthrosis. Mediterranean... - Nutrition for arthrosis. Mediterranean diet and joints. What foods are good for joints. • Omega 3. How to choose? How to take? ... - Omega 3. How to choose? How to take? What foods contain omega 3? Omega for joints: arthrosis, arthritis. Video content (timing): 00:00 - walking, why patients with sore joints are sometimes not recommended to walk 01:33 - walking and its effect on the body: on muscles, on bones, on the brain, on the heart, on the lungs 04:49 - what is a healthy step 05:31 - 10,000 steps every day, where this figure came from, medical research 09:19 - my recommendations for walking and steps 11:06 - the opinion of psychologists about walking and 10,000 steps
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