Diet Hacking What's Wrong With Collagen, Niacin, and Chamomile Tea

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Алексей Водовозов

Published on May 10, 2024
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A modified and updated version of a lecture on dietary supplements. The lecture was given in St. Petersburg in the [email protected] Community. The main focus is on nutritional aspects, i.e. the (uselessness) of food and the (im)possibilities of dietary supplements in terms of diet correction. Time codes: 00:00:07 Usefulness and uselessness of products 00:04:45 Dietary supplements, causes and effects. Example with L-arginine. 00:13:25 Superfoods and their effects on the body 00:15:10 Antinutrients 00:17:08 The effects of superfoods on health 00:22:42 Taurine 00:28:22 Toxicology and plant identification 00:33:02 Heavy metals in medicinal plants 00:34:50 Contamination of medicinal plants 00:36:35 Interaction of medicinal plants with drugs 00:40:27 Toxicology of vitamins and minerals 00:45:14 The effects of vitamins and minerals on health. Example with niacin (vitamin B3) 00:47:58 Toxicology and epigenetics 00:51:23 So what about collagen 00:57:35 Problems with dietary supplements 01:00:15 Marketing and registration form for dietary supplements 01:10:29 Checking dietary supplements 01:13:19 Review of medical resources 01:18:05 Books on dietetics

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